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(21) result(s) found for the keyword "carbohydrates"
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What You Should Be Eating Post-Workout
Q & A DIETING
WHAT YOU SHOULD BE EATING POST-WORKOUT
Q: I was wondering if there are any recommended foods that I need to eat after my workout. Please advise. - Farah S.
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Amazing Benefits of Guava
HEALTHY EATING
AMAZING BENEFITS OF GUAVA
Guavas are in season! This super healthy tropical fruit has many benefits to offer due to its rich content in vitamins, minerals, and other nutrients. From its edible skin to the numerous hard seeds, guavas will boost your overall health and nourish your body.
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5 Common Dieting Misconceptions Debunked
WEIGHT LOSS
5 COMMON DIETING MISCONCEPTIONS DEBUNKED
There are many misconceptions regarding nutrition and weight loss. We get all kinds of contradictory information all the time whether it’s from the media, the internet, or even from our own families, especially the older generation. Below are some of the most common misconceptions people have.
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8 Ways to Get Over a Holiday Hangover
WELLBEING
8 WAYS TO GET OVER A HOLIDAY HANGOVER
Holidays are the season for overindulgence! We’re not just talking about food here; the same statement applies to drinks! At night, you party and have a great time but you gulp your drinks so hard that the next morning you wake up with a dry tongue and a head pounding like your granddad’s alarm clock, not to mention the sick stomach resulting from yesterday’s vomiting ep...
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The Lowdown on the GI Diet
WEIGHT LOSS
THE LOWDOWN ON THE GI DIET
If you’ve given up on trying unsuccessful weight loss strategies, you’re tired of counting calorie after calorie, and you’re sick of diets leaving you feeling hungry and deprived, the GI diet could be for you.
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How Does Your Sleep Affect Your Diet?
Q & A DIETING
HOW DOES YOUR SLEEP AFFECT YOUR DIET?
Scientists believe that getting enough sleep is a critical aspect of weight management; that is why recent recommendations mention adequate diet, exercise, water, and sleep.
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