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6 Healthy Ways to Eat Sushi
WEIGHT LOSS
6 HEALTHY WAYS TO EAT SUSHI
Salmon, seaweed, rice, ginger.... Is your mouth watering yet? There’s nothing like an all-you-can-eat sushi night! You stuff yourself till you drop… and then a couple of hours later, you are ready to chow down some more.
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8 Healthy Ways to Satisfy Your Sweet Tooth
DESSERTS
8 HEALTHY WAYS TO SATISFY YOUR SWEET TOOTH
Health conscious fanatics listen up! You CAN satisfy your sweet tooth without ruining your healthy diet plan. It simply takes some know-how and some imagination!
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5 Steps to Eating Clean Starting Today
HEALTHY EATING
5 STEPS TO EATING CLEAN STARTING TODAY
The concept of “eating clean” is nothing new, but the phrase itself has swept social media waves and healthy websites from here and beyond… and for good reason. The entire notion is based on simply eating whole, healthy, unprocessed foods.
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What Your Gut Brain Has To Say
PSYCHOFOCUS
WHAT YOUR GUT BRAIN HAS TO SAY
Nobody can negate the importance of our brain as human beings. At the end of the day, this is what sets us apart from other animals on this planet. But there is another kind of brain that provides us with another type of intelligence and this one is found in the belly.
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7 Amazing Beauty Benefits of Tea
NATURAL TREATMENTS
7 AMAZING BEAUTY BENEFITS OF TEA
Herbal tea, black tea, cinnamon tea, apple tea… the choices are wide and varied, but did you know that tea can be more than just a pleasant drink? It can be your new best friend… the simplest and cheapest beauty aid.
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7 Unique Ideas for Valentine's Day
LOVE & BONDING
7 UNIQUE IDEAS FOR VALENTINE'S DAY
While your typical Valentine's Day may be a tête-à-tête dinner in a fancy restaurant nibbling on some overcooked steak followed by a hot evening in bed, why not consider trying something different this year, something unusual? We give you 7 unusual ways to spend the day of love.
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