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What You Should Be Eating Post-Workout
Q & A DIETING
WHAT YOU SHOULD BE EATING POST-WORKOUT
Q: I was wondering if there are any recommended foods that I need to eat after my workout. Please advise. - Farah S.
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4 Major Ways to Push Through a Training Plateau
ASK THE COACH
4 MAJOR WAYS TO PUSH THROUGH A TRAINING PLATEAU
Dear Coach, I really need your advice and assistance! I am in my late thirties and have been exercising consistently for a number of years. I can proudly say that I enjoy a happy and healthy life full of different activities.
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How to Beat the Bloats
ASK THE COACH
HOW TO BEAT THE BLOATS
Dear Coach, I am in my early thirties and lately I’ve noticed an increasing problem with water retention in my body. I feel bloated all the time! I would rather not take medication to address the issue, and so I was wondering if exercising could help me drain this excess fluid out of my system.
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5 Tips for Reducing Stress the Day of Your Job Interview
DAY TO DAY
5 TIPS FOR REDUCING STRESS THE DAY OF YOUR JOB INTERVIEW
After months of responding to job postings, you finally land an interview. This could be a pivotal moment in your life and career so it’s natural to feel nervous. But there’s no reason to let stress rule the day, says Lisa Quast, author of the book “Secrets of a Hiring Manager Turned Career Coach: A Foolproof Guide to Getting the Job You Want Every Time” (www.careerwoman...
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Should You Lift Weights Fast or Slow?
ASK THE COACH
SHOULD YOU LIFT WEIGHTS FAST OR SLOW?
Dear Coach, I am 31 years old and fairly new to the gym and exercise scene. Recently, I started a weight lifting program in order to tone my muscles and lose some extra weight. I am witnessing some results, which makes me very happy.
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5 Brain-Health Tips from a Bodybuilding Neurosurgeon
FIT FOR LIFE
5 BRAIN-HEALTH TIPS FROM A BODYBUILDING NEUROSURGEON
As a fitness expert and neurosurgeon, Dr. Brett Osborn says he appreciates the growing public interest in general health and fitness. Now, he says that attention needs to extend to arguably our most essential organ – the brain.
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@YazbekWehbe Hahahaha منيحة 👍
Tue Nov 13 05:05:36 +0000 2018
I used Shazam to discover Big In Japan by Alphaville. https://t.co/8V8qZgnYHP
Sun Nov 11 14:04:11 +0000 2018
RT @JLo: December 2018 @InStyle https://t.co/uHM4dorMSL
Fri Nov 02 05:42:16 +0000 2018
A single 90-minute session of #Bikramyoga can help you burn up to 1000 calories, which is just as good as various o… https://t.co/YM9xm4LHjJ
Tue Oct 16 04:59:23 +0000 2018
@gabylteif_MCD نعم، للأسف السوشيل ميديا تزيد وحدتنا وليس كما يقال"it connects ppl” ! #ملكة_الشاشة @gabylteif_MCD
Thu Sep 27 17:03:34 +0000 2018
RT @ArtPicsChannel: Kids at MoMa were trying to recreate Matisse https://t.co/B0JZdyvp4A
Sun Jul 22 13:53:21 +0000 2018
RT @marieclaire: Queen Elizabeth's Cousin Will Become the First Royal in History to Have a Gay Wedding https://t.co/xU3QsydoUo https://t.co
Tue Jun 19 03:30:09 +0000 2018
RT @Cristiano: Vamos família!👍🏽🇵🇹 https://t.co/YjfMbdx8xN
Sat Jun 16 16:34:06 +0000 2018
Wed Apr 11 03:58:46 +0000 2018
@YazbekWehbe ومش كل حدا "تهبلن" عال TV صار إسمو "إعلامي"
Sat Mar 24 03:58:07 +0000 2018