(46) result(s) found for the keyword "consuming"
THE ULTIMATE DAILY PLAN FOR A HEALTHY RAMADAN
With the fast of Ramadan upon us, we thought it would be beneficial to offer you some guidance in your daily eating plan. Here is a useful and simple chart to ensure your diet remains balanced and healthy during this time of the year.
5 COMMON DIETING MISCONCEPTIONS DEBUNKED
There are many misconceptions regarding nutrition and weight loss. We get all kinds of contradictory information all the time whether it’s from the media, the internet, or even from our own families, especially the older generation. Below are some of the most common misconceptions people have.
5 BEAUTY BAG ESSENTIALS THIS SEASON
We offer you our favorite beauty products for the month to make your beauty journey a bit easier and less time consuming…
8 HEALTH BENEFITS OF DRINKING WINE
Over the years, a lot of research has been conducted on wine to analyze its benefits. Most of the benefits of red wine are due to its resveratrol content, an ingredient found in the skin and seeds of grapes that protects the plant against bacteria, fungi, and UV radiation. Red wine is a richer source of resveratrol than white because it is fermented with the skins and do...
THE TRUTH ABOUT YOUR SUGAR RUSH
You’ve probably noticed kids at birthday parties running around, jumping up and down, and completely exhilarated. No one can deny that clowns, balloons, and music have a lot to do with it; however, all the candies, cakes, and chocolates play a huge role too! This energy boost that we often have when we overdose on sweets is called a sugar rush.
SLIMMING DOWN FOR THE SAKE OF YOUR HEALTH
We all want a slim and trim physique; that’s not rocket science. However, when we are bombarded with ads and articles about how to attain six-pack abs, it can get quite frustrating when we need to lose the fat that covers those muscles in the first place. Losing weight is a struggle for many, and it doesn’t get any easier when we have to slip on a bikini and head on over...