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5 THINGS YOU SHOULD NEVER DO WHEN YOU HAVE YOUR PERIOD
Oh, that time of the month! A glorious symbol of womanhood that can be a burden in more ways than one sometimes! So while you might just want to curl up into a ball and wait for it to pass, it’s good to know that it doesn’t have to be that bad if you know what to do and NOT do.
SMART WAYS TO KEEP YOUR KIDS HYDRATED
As summer sneaks up on us, parents need to focus on keeping their children adequately hydrated. Young children, who tend to spend a great deal of time outdoors being active, are more susceptible than adults to dehydration; they produce more heat, sweat less, and may be less likely to drink enough fluids.
Ever hear about those people...you know, the ones who head to the spa each and every week? Spending a day at the spa can be a nice treat, but you should not forget that pampering also keeps your body healthy inside and out.