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How Coffee is Positive For Mental and Physical Health
WELLBEING
HOW COFFEE IS POSITIVE FOR MENTAL AND PHYSICAL HEALTH
Your morning cup of Joe may have much more benefits than you could have ever imagined! Not only does it wake you up at the break of dawn… it also affects you positively both physically and mentally.
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The Ultimate Daily Plan for a Healthy Ramadan
NUTRITION
THE ULTIMATE DAILY PLAN FOR A HEALTHY RAMADAN
With the fast of Ramadan upon us, we thought it would be beneficial to offer you some guidance in your daily eating plan. Here is a useful and simple chart to ensure your diet remains balanced and healthy during this time of the year.
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Hooked On Caffeine?
NUTRITION
HOOKED ON CAFFEINE?
Are you one of those people who cannot function until you have had your morning cup of java? Does your daily shot of caffeine magically open your eyes, activate your brain, and mobilize your limbs? If you’ve ever wondered if it was a psychological addiction, all in your head, a bad habit, or all of the above, know that caffeine does actually have a natural pharmacologica...
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Fasting for Fertility
NUTRITION
FASTING FOR FERTILITY
Islamic fasting is special because of how it corrects people’s lifestyle; it promotes health and boosts spirituality of humans. Islam sees health and ‘well-being’ as much more than just bodily health, as well-being or tranquility requires a strong relationship with one’s spirituality, good physical health, mental happiness, a sense of purpose, good character, and relatio...
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DECAF PRODUCTIVITY BOOSTERS!
WELLBEING
DECAF PRODUCTIVITY BOOSTERS!
If you think your morning cup of coffee is going to make you more productive at work, think again! I am sure many of you rely heavily on caffeine to stay alert, boost your concentration, and relieve stress. Wished productivity could be ensured that simply!
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