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7 Ways Your Kitchen Can Help You Become Slimmer
KITCHEN TIPS
7 WAYS YOUR KITCHEN CAN HELP YOU BECOME SLIMMER
YOU have the power to get it right. YOU have the ability to lose weight in the comfort of your own home. YOU can do whatever you set your mind to, that is, with a little bit of help from us! FYI: your kitchen has the power to set you on a healthy path - and set up the right way - it can actually help you to lose weight.
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5 Super Effective Ways to Get Rid of Back Fat
FIT FOR LIFE
5 SUPER EFFECTIVE WAYS TO GET RID OF BACK FAT
That dreaded back bulge! You can feel it squeezing out around your bra… and those rolls underneath your tight t-shirt… well, we know you can definitely do without them. It’s good to know that with some effective strategies up your sleeve… you can bite the bullet and get rid of that pesky back fat for good! And while most of us already know that you can’t target specific ...
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5 Things Your Sweat is Trying to Tell You
WELLBEING
5 THINGS YOUR SWEAT IS TRYING TO TELL YOU
We usually associate getting all hot and sweaty with an intense workout… or a major love making marathon; however what many people don’t realize is that sweat can reveal a great deal about our health and how we feel. Here are 5 things your sweat could be trying to tell you!
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5 Amazing Spices That Will Boost Your Good Health!
FOOD FOR THOUGHT
5 AMAZING SPICES THAT WILL BOOST YOUR GOOD HEALTH!
A dash of this and a pinch of that is all it takes for a weight loss boost. Below are the 5 spices you need to pick up today on your way home from the gym…
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6 Healthy Ways to Eat Sushi
WEIGHT LOSS
6 HEALTHY WAYS TO EAT SUSHI
Salmon, seaweed, rice, ginger.... Is your mouth watering yet? There’s nothing like an all-you-can-eat sushi night! You stuff yourself till you drop… and then a couple of hours later, you are ready to chow down some more.
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8 Healthy Ways to Satisfy Your Sweet Tooth
DESSERTS
8 HEALTHY WAYS TO SATISFY YOUR SWEET TOOTH
Health conscious fanatics listen up! You CAN satisfy your sweet tooth without ruining your healthy diet plan. It simply takes some know-how and some imagination!
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