(25) result(s) found for the keyword "dieting"
Q & A DIETING
WHAT YOU SHOULD BE EATING POST-WORKOUT
Q: I was wondering if there are any recommended foods that I need to eat after my workout. Please advise. - Farah S.
5 REASONS WHY YOU AREN'T IN THE MOOD
Not in the mood, huh? Don’t be too hard on yourself because there is most likely a logical explanation to your dip in sexual desire. Check out the below 5 reasons you are probably not in the mood!
BODY & MIND
FOOLPROOF WAYS TO KEEP YOUR MIND YOUNG
Do you live in the right or left brain? Do you live in pure happiness, joy, creativity, and intuition, or do you live in a world filled with logic, analysis, sequencing, and mathematics?
FIT FOR LIFE
6 REASONS WEIGHT LIFTING IS ESSENTIAL FOR WEIGHT LOSS
Recent studies prove that if you want to lose fat mass, you must lift weights and gain muscle. Anaerobic exercise is especially essential for those who are trying to get rid of stubborn fat.
5 COMMON DIETING MISCONCEPTIONS DEBUNKED
There are many misconceptions regarding nutrition and weight loss. We get all kinds of contradictory information all the time whether it’s from the media, the internet, or even from our own families, especially the older generation. Below are some of the most common misconceptions people have.
THE PERFECT CORE TRIMMING WORKOUT
Your most unwanted weight tends to bulk up around your waistline, making you feel heavy. You try to hide it with loose tops or by staying away from full-length-mirrors. It can be quite unpleasant, and even one’s personality can be affected by such an uncomfortable feeling.