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5 Things You Should Never Do When You Have Your Period
SEX HEALTH
5 THINGS YOU SHOULD NEVER DO WHEN YOU HAVE YOUR PERIOD
Oh, that time of the month! A glorious symbol of womanhood that can be a burden in more ways than one sometimes! So while you might just want to curl up into a ball and wait for it to pass, it’s good to know that it doesn’t have to be that bad if you know what to do and NOT do.
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The Large Chest and Low Self-Esteem Connection
WELLBEING
THE LARGE CHEST AND LOW SELF-ESTEEM CONNECTION
For many, a female with big boobs is usually viewed as quite the sex symbol that oozes with self-confidence. However, be careful what you wish for! A recent study suggests that large and asymmetrical chested females are more prone to having concerns with their mental health.
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Adding THIS to Your Morning Coffee Can Help You Lose Weight
HEALTHY EATING
ADDING THIS TO YOUR MORNING COFFEE CAN HELP YOU LOSE WEIGHT
There is nothing like a steaming cup of java first thing in the morning as you scroll down your news feed and peak at Instagram. It wakes you up and puts a hop into your step. And to top it all off, your coffee has health benefits too, considering you don’t overload it with fat and extra sugar. The caffeine found in coffee can help to boost your metabolism and even supp...
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4 Major Ways to Push Through a Training Plateau
ASK THE COACH
4 MAJOR WAYS TO PUSH THROUGH A TRAINING PLATEAU
Dear Coach, I really need your advice and assistance! I am in my late thirties and have been exercising consistently for a number of years. I can proudly say that I enjoy a happy and healthy life full of different activities.
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7 Unique Ideas for Valentine's Day
LOVE & BONDING
7 UNIQUE IDEAS FOR VALENTINE'S DAY
While your typical Valentine's Day may be a tête-à-tête dinner in a fancy restaurant nibbling on some overcooked steak followed by a hot evening in bed, why not consider trying something different this year, something unusual? We give you 7 unusual ways to spend the day of love.
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Can Sex Count as a Workout?
SEX HEALTH
CAN SEX COUNT AS A WORKOUT?
You keep asking yourself, “Does sex qualify as a physical workout or is it just another activity that has nothing to do with fitness? Is sex a great way to shed some extra kilos or is it just another urban legend?”
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5 Things You Should Never Do When You Have Your Period https://t.co/9ZsSWcACaD via @FitnStyleme
Wed Jun 28 08:17:49 +0000 2017
Yellow #teeth are stronger, the natural color of our teeth is a light yellow color. Whitening your teeth can permanently weaken them
Sat Jun 17 20:14:13 +0000 2017
#NewProfilePic https://t.co/IVqNgpo87E
Wed May 31 18:30:41 +0000 2017
RT @DrPhil: Behavior that is rewarded tends to repeat. Behavior that is not rewarded tends not to repeat. #WednesdayWisdom #qotd https://t.…
Thu May 18 04:30:13 +0000 2017
RT @nikestore: The @nikesportswear Metallic Gold Collection 🗓 Tomorrow, 5.18 🕙 10am ET 📏 Men's, Women's & GS 📍 🇺🇸 ℹ️ https://t.co/S60jAWDI
Thu May 18 04:29:56 +0000 2017
RT @DalaiLama: The happiness of childhood, the calming of a child's fears and the healthy development of its self-confidence depend directl…
Thu May 18 04:28:13 +0000 2017
Beware of these 9 fashion no-nos for the office! https://t.co/0zd4IFAowc https://t.co/8mYPFqjjMk
Fri Feb 17 08:34:07 +0000 2017
Check out these 7 amazing beauty benefits of tea! https://t.co/cqYZqM5ktx https://t.co/OvIYcdwNS3
Thu Feb 16 08:04:31 +0000 2017
Never, ever ignore these 6 symptoms! https://t.co/2bl1nb1Mhu https://t.co/2ZzrshkUja
Wed Feb 15 07:06:16 +0000 2017
5 ways to prevent stretch marks during pregnancy https://t.co/uCgnMeEroJ https://t.co/NFl8f88JGQ
Mon Feb 13 07:49:08 +0000 2017