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What You Should Be Eating Post-Workout
Q & A DIETING
WHAT YOU SHOULD BE EATING POST-WORKOUT
Q: I was wondering if there are any recommended foods that I need to eat after my workout. Please advise. - Farah S.
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How to Fuel Up Before and After a Workout
FIT FOR LIFE
HOW TO FUEL UP BEFORE AND AFTER A WORKOUT
There is plenty for women to consider when it comes to linking proper nutrition and working out. There are hormonal cycles, moods, activity levels, lifestyle preferences, and even body types to think about.
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The New BMW M5 with M xDrive
WHEELZ'N MOTION
THE NEW BMW M5 WITH M XDRIVE
The new BMW M5 is the most exciting and emotionally enthralling high-performance sedan from this model range ever released by BMW M. The sixth generation will be launched in 2017 complete with the M xDrive system, whose all-wheel-drive technology enables the business sedan’s dynamic prowess to be experienced in even greater depth. Quite apart from its notably enhanced pe...
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8 Smart Tips for the Beginner Spinner
FITNESS TIPS
8 SMART TIPS FOR THE BEGINNER SPINNER
You’ve witnessed the pedaling, the screaming, the sweat, the standing, the sitting… and while you have been trying to conjure up the nerve to give it a try, your insecure self says, nah, I’ll just jump on the treadmill where I can watch some TV and sweat (if I am lucky) in my own little world!
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Celebrity Trainer Describes What Works for Women in the Gym
BODY & MIND
CELEBRITY TRAINER DESCRIBES WHAT WORKS FOR WOMEN IN THE GYM
A study indicating why British women don’t work out as much as they’d prefer surely reflects the sentiments of American women, says celebrity trainer Holly Perkins.
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5 Things Your Sweat is Trying to Tell You
WELLBEING
5 THINGS YOUR SWEAT IS TRYING TO TELL YOU
We usually associate getting all hot and sweaty with an intense workout… or a major love making marathon; however what many people don’t realize is that sweat can reveal a great deal about our health and how we feel. Here are 5 things your sweat could be trying to tell you!
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