(5) result(s) found for the keyword "eating clean"
5 STEPS TO EATING CLEAN STARTING TODAY
The concept of “eating clean” is nothing new, but the phrase itself has swept social media waves and healthy websites from here and beyond… and for good reason. The entire notion is based on simply eating whole, healthy, unprocessed foods.
7 CHOLESTEROL MYTHS YOU NEED TO KNOW
There are a ton of health myths out there, especially when it comes to issues like cholesterol. We present to you 7 common cholesterol myths so you can go upon your way with clear knowledge.
HOW EATING CLEAN LEADS TO WEIGHT LOSS
Let the truth be told: weight loss involves eating clean, working out, and balancing a mind/body connection. However did you know that there are certain foods boasted as being your allies when it comes to burning a few extra calories? Get out your pen and jot down these items to add to your shopping list today.
7 CHOLESTEROL MYTHS
Myth #1: Cholesterol is bad for your health. Cholesterol is not a poison! In fact, our body needs cholesterol for many functions including the production of cell membranes and sex hormones, the generation of vitamin D, and the formation of bile acids, which help your body digest fat.
EATING CLEAN VS. EATING HEALTHY
Every now and then, in the world of health and nutrition, a new trend emerges and suddenly everybody rushes to try it out. It works for a while for some people, doesn’t work for the rest, and it sometimes causes even more health problems that it solves.