(204) result(s) found for the keyword "energy"
ULTHERAPY: A NON-SURGICAL WAY TO LIFT AND TONE THE SKIN
Aging…. It’s expected, it’s normal, and it’s a blessing! And as you keep your head up high, you still want to look your best each step of the way. So while many may tout their wrinkles as mementoes of life (probably not too many), the drooping effect that finally kicks in sings a different kind of song.
HOW COFFEE IS POSITIVE FOR MENTAL AND PHYSICAL HEALTH
Your morning cup of Joe may have much more benefits than you could have ever imagined! Not only does it wake you up at the break of dawn… it also affects you positively both physically and mentally.
3 STRATEGIES TO READ PEOPLE LIKE A PRO
As a psychiatrist, my job is to read people, not just what they say, but who they are. Interpreting verbal and nonverbal cues, I want to see past their masks into the real person.
THE ULTIMATE BREAKFAST SMOOTHIE
When productivity is at its lowest, you can still kick start your morning with an energy booster! All you need is a morning drink holding an MD degree in multi-specialties such as gastroenterology, dietetics, neurology, dermatology, and cardiology.
TOP 5 REASONS TO WORK OUT IN THE MORNING
Guess what? It only takes 18 days to set a good habit in gear according to researchers at the University College London. So get on your shorts, tie up your laces, and take a sip of water...before you head out for your morning exercise routine!
FIT FOR LIFE
HOW TO FUEL UP BEFORE AND AFTER A WORKOUT
There is plenty for women to consider when it comes to linking proper nutrition and working out. There are hormonal cycles, moods, activity levels, lifestyle preferences, and even body types to think about.