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How to Fuel Up Before and After a Workout
FIT FOR LIFE
HOW TO FUEL UP BEFORE AND AFTER A WORKOUT
There is plenty for women to consider when it comes to linking proper nutrition and working out. There are hormonal cycles, moods, activity levels, lifestyle preferences, and even body types to think about.
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4 Ways to Bounce Your Way to a Better Love Life
SEX TIPS
4 WAYS TO BOUNCE YOUR WAY TO A BETTER LOVE LIFE
The time has come to get out that dusty exercise ball and put it to good use! Who says you can’t add some sugar and spice to your love life with a bouncy Swiss ball? The bounce of an exercise ball might be exactly what you need to get into the rhythm of things… and reach heights you have never grasped before. Here are 4 positions to try at home… not at the gym please.
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Study Reveals How Just One Workout Can Turn Your Life Around
WORKOUT
STUDY REVEALS HOW JUST ONE WORKOUT CAN TURN YOUR LIFE AROUND
We’ve all had THOSE days, you know, the days you pretty much feel like crap but push your ass into the gym because you don’t want to sit home feeling sorry for yourself? Yep, been there, done that.
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The Large Chest and Low Self-Esteem Connection
WELLBEING
THE LARGE CHEST AND LOW SELF-ESTEEM CONNECTION
For many, a female with big boobs is usually viewed as quite the sex symbol that oozes with self-confidence. However, be careful what you wish for! A recent study suggests that large and asymmetrical chested females are more prone to having concerns with their mental health.
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3 Fabulous Recipes for Strong and Healthy Bones
RECIPE FINDER
3 FABULOUS RECIPES FOR STRONG AND HEALTHY BONES
One out of every two of you female readers will experience osteoporotic fractures after the age of 50. Therefore, it is necessary to build a strong relationship with your bones today! How so?
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Are You Living Your Dream Lifestyle?
QUIZ
ARE YOU LIVING YOUR DREAM LIFESTYLE?
Each and every person longs for a particular dream lifestyle whether it’s all about having an exquisite mansion with a personal chef, owning a huge closet of designer clothes and shoes, or even pursuing a passion.
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