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THE ULTIMATE DAILY PLAN FOR A HEALTHY RAMADAN
With the fast of Ramadan upon us, we thought it would be beneficial to offer you some guidance in your daily eating plan. Here is a useful and simple chart to ensure your diet remains balanced and healthy during this time of the year.
10 SUPER FOODS FOR A FLAT BELLY
You want a model’s abdomen without having to stop eating, right? Easy. The following is a hot’n healthy food list consisting of 10 items that will give you the best in nutrition and taste… as well as decrease your risk for a bloated abdomen or more serious illnesses like cancer, diabetes, and heart disease!
HOW CALCIUM CAN BOOST WEIGHT LOSS
Most of us are aware that calcium is an essential nutrient for the growth of teeth and bones… and for the prevention of osteoporosis. But we have some fantastic news for you…. Calcium is milking the title of the greatest fat-burner around!
SPRING ON A PLATE
Growing your own herbs or shopping for hidden gems can be quite fulfilling. And it is a hobby that comes with a useful bonus: the opportunity to engage gorgeous herbs with compatible ingredients and sassy spices to enhance the natural flavors in food and create a sexy sonata of mouthwatering notes. This article should entice you to get started.
UNDER THE SHEETS
ANDANTE TASTE BUDS
What’s the point of a holiday if we don’t have the time to take things easy and indulge in a slow life, even if for a few days? As we take things nice and slowly, we become aware of a new depth to our senses, a new layer to our sexual beast, just like the peeling of a fruit or taking off a lover’s blouse.
RECIPES FOR A SUPER-HEALTHY PREGNANCY
At the latest, 9 months from today, you will be able to hold your baby tight, gaze tenderly into his twinkling eyes, feel the silkiness of his pure skin, smile back at his innocent smiley face, and cherish every moment with him.