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Jumpstart Your Workout With Swearing?
FITNESS TIPS
JUMPSTART YOUR WORKOUT WITH SWEARING?
Your dirty mouth could just be the ticket to a hard body in no time! Ok, let’s not exaggerate here; truth be told, new research reveals that muscle strength and stamina can be boosted during your workout by swearing with all of your might!
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Gigi Hadid’s Core Focused Workout Plan
WORKOUT
GIGI HADID’S CORE FOCUSED WORKOUT PLAN
No doubt one of your fitness goals is to work on those abs of yours! If not, maybe it should be! Need some inspiration? Let’s check out Gigi Hadid’s core workout to get us all in the mood to get moving!
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Virtual Reality Takes Over Your Workout
WORKOUT
VIRTUAL REALITY TAKES OVER YOUR WORKOUT
If your Zumba class or yoga session is getting a little bit too dull for you, don’t fret. This new apparatus will surely get you excited about working out!
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5 Motivational Fitness Facts That Will Get You Moving
FIT FOR LIFE
5 MOTIVATIONAL FITNESS FACTS THAT WILL GET YOU MOVING
Looking for some workout inspiration? Here are 5 fitness facts that will put a hop in your step.
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Can Sex Count as a Workout?
SEX HEALTH
CAN SEX COUNT AS A WORKOUT?
You keep asking yourself, “Does sex qualify as a physical workout or is it just another activity that has nothing to do with fitness? Is sex a great way to shed some extra kilos or is it just another urban legend?”
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Yep, Naked Exercise Classes Are Now a Thing!
FIT FOR LIFE
YEP, NAKED EXERCISE CLASSES ARE NOW A THING!
35 year old Helen Smith, an innovative personal trainer, has launched the first ever naked workout class in the UK. Just last week, 10 participants signed up to bare it all in the first nude exercise class that has people whispering with curiosity.
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RT @DrPhil: Behavior that is rewarded tends to repeat. Behavior that is not rewarded tends not to repeat. #WednesdayWisdom #qotd https://t.…
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