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(153) result(s) found for the keyword "habit"
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8 Reasons to Say YES to That Glass of Wine
WELLBEING
8 REASONS TO SAY YES TO THAT GLASS OF WINE
Over the years, a lot of research has been conducted on wine to analyze its benefits. Most of the benefits of red wine are due to its resveratrol content, an ingredient found in the skin and seeds of grapes that protects the plant against bacteria, fungi, and UV radiation. Red wine is a richer source of resveratrol than white because it is fermented with the skins and do...
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5 Effective Ways to Fight Your Nasty Sugar Habit!
NUTRITION
5 EFFECTIVE WAYS TO FIGHT YOUR NASTY SUGAR HABIT!
Say NO to soft drinks. They are loaded with sugar and are even addictive! Slowly wean your body off of them asap.
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5 Common Mascara Mistakes to Avoid
BEAUTY TIPS
5 COMMON MASCARA MISTAKES TO AVOID
Who doesn’t dream of having gorgeous, luscious lashes? From long and spidery fashionable ones… to thick and sexy voluptuous ones, you can bat some pretty suckers in no time at all if you take good care of them and not fall victim to committing some must-know mascara errors!
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Top 5 Reasons to Work Out in the Morning
WORKOUT
TOP 5 REASONS TO WORK OUT IN THE MORNING
Guess what? It only takes 18 days to set a good habit in gear according to researchers at the University College London. So get on your shorts, tie up your laces, and take a sip of water...before you head out for your morning exercise routine!
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How to Fuel Up Before and After a Workout
FIT FOR LIFE
HOW TO FUEL UP BEFORE AND AFTER A WORKOUT
There is plenty for women to consider when it comes to linking proper nutrition and working out. There are hormonal cycles, moods, activity levels, lifestyle preferences, and even body types to think about.
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7 Ways to Save Your Skin After Sleeping With Makeup On
SKIN CARE
7 WAYS TO SAVE YOUR SKIN AFTER SLEEPING WITH MAKEUP ON
Whether you had a wild girl’s night and your feet are aching from dancing too much… or you just came back from an awesome summer concert and your ears are still throbbing, there are moments when the LAST thing YOU want to do is remove your makeup and wash your face. Been there, done that.
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