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(42) result(s) found for the keyword "health benefits"
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How Coffee is Positive For Mental and Physical Health
WELLBEING
HOW COFFEE IS POSITIVE FOR MENTAL AND PHYSICAL HEALTH
Your morning cup of Joe may have much more benefits than you could have ever imagined! Not only does it wake you up at the break of dawn… it also affects you positively both physically and mentally.
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5 Steps to Eating Clean Starting Today
HEALTHY EATING
5 STEPS TO EATING CLEAN STARTING TODAY
The concept of “eating clean” is nothing new, but the phrase itself has swept social media waves and healthy websites from here and beyond… and for good reason. The entire notion is based on simply eating whole, healthy, unprocessed foods.
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Adding THIS to Your Morning Coffee Can Help You Lose Weight
HEALTHY EATING
ADDING THIS TO YOUR MORNING COFFEE CAN HELP YOU LOSE WEIGHT
There is nothing like a steaming cup of java first thing in the morning as you scroll down your news feed and peak at Instagram. It wakes you up and puts a hop into your step. And to top it all off, your coffee has health benefits too, considering you don’t overload it with fat and extra sugar. The caffeine found in coffee can help to boost your metabolism and even supp...
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5 Powerful Health Benefits of Laughter
WELLBEING
5 POWERFUL HEALTH BENEFITS OF LAUGHTER
While we take laughter for granted, research reveals more and more that laughing on a regular basis might just be the magical cure we have all been searching for! Here are 5 ways laughter can boost your life and health today…
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Sizzling News for Those Who Love Spicy Stuff!
NUTRITION
SIZZLING NEWS FOR THOSE WHO LOVE SPICY STUFF!
If it has been a while since you broke into a sweat, were breathless for a moment or two, had a burning sensation run through you, felt light-headed, a little weak, and sensed your adrenaline levels are reaching new heights, then you really should head back to the kitchen to get a little hot and spicy!
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Top Tips for a Healthy and Pampered New Year
WELLBEING
TOP TIPS FOR A HEALTHY AND PAMPERED NEW YEAR
Laden with resolutions and lofty goals, the start of a new year is one where many are angling to follow a healthier path. But take it from Chiaro Campo, spa manager of the award-winning T Spa at Grand Hotel Tremezzo on Lake Como, Italy, acting towards a 2017 full of happiness and well-being doesn’t have to be an arduous journey.
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