(381) result(s) found for the keyword "healthy"
ASK THE COACH
4 MAJOR WAYS TO PUSH THROUGH A TRAINING PLATEAU
Dear Coach, I really need your advice and assistance! I am in my late thirties and have been exercising consistently for a number of years. I can proudly say that I enjoy a happy and healthy life full of different activities.
5 TIPS FOR THE BEST TAN WITH OR WITHOUT THE SUN!
Who DOESN’T love a sultry sun kissed glow? It sure beats a pasty complexion that screams out to the world ‘’give me some color, and give it to me fast!” It’s good to know there are some practical ways to get the gorgeous bronze tone you crave with or without the help of good old Mr. Soleil.
THE ULTIMATE DAILY PLAN FOR A HEALTHY RAMADAN
With the fast of Ramadan upon us, we thought it would be beneficial to offer you some guidance in your daily eating plan. Here is a useful and simple chart to ensure your diet remains balanced and healthy during this time of the year.
SHOULD YOU BE FREEZING YOUR EGGS?
Concerned about your future as a mother? Is time and life getting the best of you? Ever thought of freezing your eggs in order to safeguard your future? This article may be just for you!
FOOD FOR THOUGHT
SNACK IDEAS THAT WON'T SIT ON YOUR HIPS
Those of you that can say they don’t snack between meals are few; the rest of us are guilty as charged. Letting yourself get too hungry before eating is a sure way to encourage overeating. 8-10 glasses of water a day not only keeps you well-hydrated, but will also help you feel less hungry. Another good idea is to include some protein with your snacks, as this will help...
BODY & MIND
FOOLPROOF WAYS TO KEEP YOUR MIND YOUNG
Do you live in the right or left brain? Do you live in pure happiness, joy, creativity, and intuition, or do you live in a world filled with logic, analysis, sequencing, and mathematics?