(18) result(s) found for the keyword "healthy snack"
5 THINGS YOU SHOULD NEVER DO WHEN YOU HAVE YOUR PERIOD
Oh, that time of the month! A glorious symbol of womanhood that can be a burden in more ways than one sometimes! So while you might just want to curl up into a ball and wait for it to pass, it’s good to know that it doesn’t have to be that bad if you know what to do and NOT do.
FOOD FOR THOUGHT
SNACK IDEAS THAT WON'T SIT ON YOUR HIPS
Those of you that can say they don’t snack between meals are few; the rest of us are guilty as charged. Letting yourself get too hungry before eating is a sure way to encourage overeating. 8-10 glasses of water a day not only keeps you well-hydrated, but will also help you feel less hungry. Another good idea is to include some protein with your snacks, as this will help...
BEAUTY SECRETS FROM YOUR BEAUTICIAN
Who doesn’t love a day at the spa? A little pampering never hurt anyone, or so they say. However, if you are visiting your local beauty center day in and day out… it can get a little heavy on the wallet. While maintaining one’s beauty can often cost a pretty penny, it is good to know that there are ways to maintain your overall look in the comfort of your own home! Probl...
TWO CUPS OF MILK ON WORLD MILK DAY
Renowned for its high levels of calcium and its contribution to the maintenance of healthy bones and teeth, milk is essential for children to include in their daily diets. It provides them with the needed energy as well as the essential vitamins and minerals for healthy growth and development.
HEALTHY EATING ON THE RUN
If you’re someone who is super busy during the day, spending a lot of time in the car and rarely getting the chance to sit down for a meal, you might find yourself having to eat in the car quite often... or what we call “dashboard dining.”
ASK THE COACH
LOSING BELLY FAT EFFECTIVELY
Dear Coach, I am 35 years old and have a dilemma I would like you to kindly address. I have a fairly large body, which wouldn’t actually bother me much if it wasn’t for my big belly. I walk 30 to 40 minutes every day, yet I still can't get rid of the fat on my stomach. I consume three meals daily, and due to the nature of my work, I eat late in the evening because I h...