(18) result(s) found for the keyword "healthy snack"
4 STEPS TO HELP YOUR KIDS LEAD A HEALTHY LIFESTYLE
As parents, we all want to ensure that our children enjoy their childhood, whilst also learning some useful and important habits that will serve them well in adult life. Teaching kids about a varied, nutritious diet and an active lifestyle are valuable lessons that can also be fun for the child.
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Hummus (chickpeas and tahini paste), which we Lebanese enjoy at most of our Sunday family lunches, is also enjoyed elsewhere around the world as a dip for veggies and crackers or as a spread for sandwiches and wraps.
Popcorn is generally a healthy snack option – depending on how you season it! Keeping both excess salt and butter in the distance, you can be on your way to an interesting, healthy snack in a flash.
MORE SECRETS TO CUTTING DOWN ON SUGAR
That sugar habit of yours needs to take a beating; however, the best bet is to not go cold turkey overnight. To maintain a healthy diet that is low in sugar takes time, patience, and an overall lifestyle change that should be a permanent one. So where should you begin? At the beginning!!
WHAT’S IN YOUR BREAKFAST?
Breakfast jumpstarts your metabolism and gives you the energy you need for the rest of the day. If you skip breakfast, weight control becomes more difficult because it makes you eat more at the next meal or have high-calorie snacks throughout the day to stave off your hunger.