(32) result(s) found for the keyword "kilos"
FOOD FOR THOUGHT
5 AMAZING SPICES THAT WILL BOOST YOUR GOOD HEALTH!
A dash of this and a pinch of that is all it takes for a weight loss boost. Below are the 5 spices you need to pick up today on your way home from the gym…
ADDING THIS TO YOUR MORNING COFFEE CAN HELP YOU LOSE WEIGHT
There is nothing like a steaming cup of java first thing in the morning as you scroll down your news feed and peak at Instagram. It wakes you up and puts a hop into your step. And to top it all off, your coffee has health benefits too, considering you don’t overload it with fat and extra sugar. The caffeine found in coffee can help to boost your metabolism and even supp...
CAN SEX COUNT AS A WORKOUT?
You keep asking yourself, “Does sex qualify as a physical workout or is it just another activity that has nothing to do with fitness? Is sex a great way to shed some extra kilos or is it just another urban legend?”
SUPER-PIZZA WITH A 5 STAR RATING!
Imagine a crunchy pizza crust soaked in juicy tomato sauce and drenched with bacon, ham, pepperoni, olives, and full fat creamy cheese. This certainly delights your palate, pleases your guests, and proudly gets a 5 star rating. However, your health has a different say!
GIVING UP THIS ONE THING HELPED OPRAH LOSE 19 KGS!
Oprah Winfrey, who is actually turning 63 on January 29th (wow!), has never been shy about discussing her battle with weight. In a recent interview with Weight Watchers Magazine, she revealed the secret behind her latest weight loss success.
8 WEIGHT LOSS TRAPS TO AVOID
Trying to keep your weight in check? Then be sure to avoid these 8 common weight loss traps!