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(7) result(s) found for the keyword "legumes"
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5 Things Your Sweat is Trying to Tell You
WELLBEING
5 THINGS YOUR SWEAT IS TRYING TO TELL YOU
We usually associate getting all hot and sweaty with an intense workout… or a major love making marathon; however what many people don’t realize is that sweat can reveal a great deal about our health and how we feel. Here are 5 things your sweat could be trying to tell you!
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5 Steps to Eating Clean Starting Today
HEALTHY EATING
5 STEPS TO EATING CLEAN STARTING TODAY
The concept of “eating clean” is nothing new, but the phrase itself has swept social media waves and healthy websites from here and beyond… and for good reason. The entire notion is based on simply eating whole, healthy, unprocessed foods.
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How Calcium Can Boost Weight Loss
NUTRITION
HOW CALCIUM CAN BOOST WEIGHT LOSS
Most of us are aware that calcium is an essential nutrient for the growth of teeth and bones… and for the prevention of osteoporosis. But we have some fantastic news for you…. Calcium is milking the title of the greatest fat-burner around!
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Nutritionists Gather to Discuss How to Make Breakfast Better
HEALTHY EATING
NUTRITIONISTS GATHER TO DISCUSS HOW TO MAKE BREAKFAST BETTER
Nutritionists from across Lebanon gathered in Beirut to discuss the latest recommendations on what constitutes a healthy breakfast at a scientific event organized by Nestlé Middle East, with whole grains emerging as a key ingredient to help maintain healthier body weight1-3, reduce coronary heart disease risk4,5, and lower risk of developing Type 2 Diabetes5,6.
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Are You Neglecting Your Bones?
WELLBEING
ARE YOU NEGLECTING YOUR BONES?
Osteoporosis is one of the most neglected diseases in the Middle East. While lifestyle diseases such as diabetes and heart disease gain headline attention, awareness about osteoporosis and its prevention is often ignored.
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How to Get Enough Protein When You’re a Vegetarian
NUTRITION
HOW TO GET ENOUGH PROTEIN WHEN YOU’RE A VEGETARIAN
What’s the first thing that comes to your mind when you think of well built athletes? Those six pack abs just scream protein! Can you imagine how many eggs they must have for breakfast or the size of the steak they must indulge in for dinner? What if I told you that a significant number of athletes are strict vegetarians? This might come as a shock to you, however, it is...
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