(216) result(s) found for the keyword "lifestyle"
8 REASONS TO SAY YES TO THAT GLASS OF WINE
Over the years, a lot of research has been conducted on wine to analyze its benefits. Most of the benefits of red wine are due to its resveratrol content, an ingredient found in the skin and seeds of grapes that protects the plant against bacteria, fungi, and UV radiation. Red wine is a richer source of resveratrol than white because it is fermented with the skins and do...
HOW COFFEE IS POSITIVE FOR MENTAL AND PHYSICAL HEALTH
Your morning cup of Joe may have much more benefits than you could have ever imagined! Not only does it wake you up at the break of dawn… it also affects you positively both physically and mentally.
HOW TO KEEP YOUR MOOD ON TRACK WHEN CALORIE COUNTING
You have finally decided to start a healthy diet plan because - let’s face it – your love handles are not looking all that lovely AND it’s the right thing to do for the sake of your good health! It’s not a diet; it’s a healthier lifestyle all around. However… as you try to count those calories and pay avid attention to what you put on your plate, you seem to be a little ...
BODY & MIND
5 GOOD REASONS WHY YOUR MAN SHOULD TAKE UP YOGA
The benefits of practicing yoga are plentiful, and if you have never tried this practice that has been around for centuries, maybe now is the time to start! Yoga offers amazing advantages for both men and women alike… so if your man hasn’t considered taking it up anytime soon, now might be the time to convince him. More and more men are getting on the yoga train, and for...
FIT FOR LIFE
HOW TO FUEL UP BEFORE AND AFTER A WORKOUT
There is plenty for women to consider when it comes to linking proper nutrition and working out. There are hormonal cycles, moods, activity levels, lifestyle preferences, and even body types to think about.
7 SIGNS YOU MAY HAVE OCD
Can’t leave home without hand sanitizer? Does your desk have to be in immaculate order? Certain preferences and striving for excellence is one thing; however having obsessive thoughts is another and pushing the boundaries of perfectionism. OCD is a condition that is characterized by compulsions and obsessive thoughts that affect your life and your relationships. So while...