(50) result(s) found for the keyword "metabolism"
FIT FOR LIFE
HOW TO FUEL UP BEFORE AND AFTER A WORKOUT
There is plenty for women to consider when it comes to linking proper nutrition and working out. There are hormonal cycles, moods, activity levels, lifestyle preferences, and even body types to think about.
7 WAYS YOUR KITCHEN CAN HELP YOU BECOME SLIMMER
YOU have the power to get it right. YOU have the ability to lose weight in the comfort of your own home. YOU can do whatever you set your mind to, that is, with a little bit of help from us! FYI: your kitchen has the power to set you on a healthy path - and set up the right way - it can actually help you to lose weight.
FOOD FOR THOUGHT
5 AMAZING SPICES THAT WILL BOOST YOUR GOOD HEALTH!
A dash of this and a pinch of that is all it takes for a weight loss boost. Below are the 5 spices you need to pick up today on your way home from the gym…
ADDING THIS TO YOUR MORNING COFFEE CAN HELP YOU LOSE WEIGHT
There is nothing like a steaming cup of java first thing in the morning as you scroll down your news feed and peak at Instagram. It wakes you up and puts a hop into your step. And to top it all off, your coffee has health benefits too, considering you don’t overload it with fat and extra sugar. The caffeine found in coffee can help to boost your metabolism and even supp...
FIT FOR LIFE
6 REASONS WEIGHT LIFTING IS ESSENTIAL FOR WEIGHT LOSS
Recent studies prove that if you want to lose fat mass, you must lift weights and gain muscle. Anaerobic exercise is especially essential for those who are trying to get rid of stubborn fat.
5 COMMON DIETING MISCONCEPTIONS DEBUNKED
There are many misconceptions regarding nutrition and weight loss. We get all kinds of contradictory information all the time whether it’s from the media, the internet, or even from our own families, especially the older generation. Below are some of the most common misconceptions people have.