(28) result(s) found for the keyword "moderation"
HOW COFFEE IS POSITIVE FOR MENTAL AND PHYSICAL HEALTH
Your morning cup of Joe may have much more benefits than you could have ever imagined! Not only does it wake you up at the break of dawn… it also affects you positively both physically and mentally.
ADDING THIS TO YOUR MORNING COFFEE CAN HELP YOU LOSE WEIGHT
There is nothing like a steaming cup of java first thing in the morning as you scroll down your news feed and peak at Instagram. It wakes you up and puts a hop into your step. And to top it all off, your coffee has health benefits too, considering you don’t overload it with fat and extra sugar. The caffeine found in coffee can help to boost your metabolism and even supp...
FOOD FOR THOUGHT
SNACK IDEAS THAT WON'T SIT ON YOUR HIPS
Those of you that can say they don’t snack between meals are few; the rest of us are guilty as charged. Letting yourself get too hungry before eating is a sure way to encourage overeating. 8-10 glasses of water a day not only keeps you well-hydrated, but will also help you feel less hungry. Another good idea is to include some protein with your snacks, as this will help...
BODY & MIND
FOOLPROOF WAYS TO KEEP YOUR MIND YOUNG
Do you live in the right or left brain? Do you live in pure happiness, joy, creativity, and intuition, or do you live in a world filled with logic, analysis, sequencing, and mathematics?
HOOKED ON CAFFEINE?
Are you one of those people who cannot function until you have had your morning cup of java? Does your daily shot of caffeine magically open your eyes, activate your brain, and mobilize your limbs? If you’ve ever wondered if it was a psychological addiction, all in your head, a bad habit, or all of the above, know that caffeine does actually have a natural pharmacologica...
5 COMMON DIETING MISCONCEPTIONS DEBUNKED
There are many misconceptions regarding nutrition and weight loss. We get all kinds of contradictory information all the time whether it’s from the media, the internet, or even from our own families, especially the older generation. Below are some of the most common misconceptions people have.