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How to Keep Your Mood on Track When Calorie Counting
WEIGHT LOSS
HOW TO KEEP YOUR MOOD ON TRACK WHEN CALORIE COUNTING
You have finally decided to start a healthy diet plan because - let’s face it – your love handles are not looking all that lovely AND it’s the right thing to do for the sake of your good health! It’s not a diet; it’s a healthier lifestyle all around. However… as you try to count those calories and pay avid attention to what you put on your plate, you seem to be a little ...
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6 Healthy Ways to Eat Sushi
WEIGHT LOSS
6 HEALTHY WAYS TO EAT SUSHI
Salmon, seaweed, rice, ginger.... Is your mouth watering yet? There’s nothing like an all-you-can-eat sushi night! You stuff yourself till you drop… and then a couple of hours later, you are ready to chow down some more.
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8 Healthy Ways to Satisfy Your Sweet Tooth
DESSERTS
8 HEALTHY WAYS TO SATISFY YOUR SWEET TOOTH
Health conscious fanatics listen up! You CAN satisfy your sweet tooth without ruining your healthy diet plan. It simply takes some know-how and some imagination!
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What Your Tongue Can Actually Reveal About Your Health
WELLBEING
WHAT YOUR TONGUE CAN ACTUALLY REVEAL ABOUT YOUR HEALTH
Before we get into the nitty gritty, go to the mirror and stick out your tongue. We want you to pay attention to 2 characteristics: the color of your tongue and the texture of it. So what exactly do you see? Well make some notes (or take a quick selfie) and continue reading the info below to determine what your health issues are… if any!
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Smart Ways to Keep Your Kids Hydrated
PARENTING
SMART WAYS TO KEEP YOUR KIDS HYDRATED
As summer sneaks up on us, parents need to focus on keeping their children adequately hydrated. Young children, who tend to spend a great deal of time outdoors being active, are more susceptible than adults to dehydration; they produce more heat, sweat less, and may be less likely to drink enough fluids.
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Jumpstart Your Workout With Swearing?
FITNESS TIPS
JUMPSTART YOUR WORKOUT WITH SWEARING?
Your dirty mouth could just be the ticket to a hard body in no time! Ok, let’s not exaggerate here; truth be told, new research reveals that muscle strength and stamina can be boosted during your workout by swearing with all of your might!
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