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The Ultimate Workout for Muscular Arms
WORKOUT
THE ULTIMATE WORKOUT FOR MUSCULAR ARMS
The arms are one part of the body that is most often on display, and they cannot be hidden. When it comes to having nicely toned arms, men and women are alike in this matter. Though, some are privileged enough to have inherited firm arms, others are not that genetically fortunate. Are you one of those unlucky ones? Well, here is an arm workout that can help you tone and ...
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Want to Feel Younger Than You Really Are?
FIT FOR LIFE
WANT TO FEEL YOUNGER THAN YOU REALLY ARE?
Follow the following tips and you will be well on your way to a more youthful you ...
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What You Should Be Eating Post-Workout
Q & A DIETING
WHAT YOU SHOULD BE EATING POST-WORKOUT
Q: I was wondering if there are any recommended foods that I need to eat after my workout. Please advise. - Farah S.
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5 Super Effective Ways to Get Rid of Back Fat
FIT FOR LIFE
5 SUPER EFFECTIVE WAYS TO GET RID OF BACK FAT
That dreaded back bulge! You can feel it squeezing out around your bra… and those rolls underneath your tight t-shirt… well, we know you can definitely do without them. It’s good to know that with some effective strategies up your sleeve… you can bite the bullet and get rid of that pesky back fat for good! And while most of us already know that you can’t target specific ...
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7 Ways to Improve Your Power Walking Routine
FITNESS TIPS
7 WAYS TO IMPROVE YOUR POWER WALKING ROUTINE
Embracing a consistent walking routine for the sake of your healthy lifestyle is an amazing way to burn calories and maintain your weight. It is easy and safe to do (considering you stay away from any steep cliffs… lol), and best of all, it doesn’t cost you anything! So now that you have your trendy sneakers tied up tight, read these 7 smart tips that will improve your w...
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Gigi Hadid’s Core Focused Workout Plan
WORKOUT
GIGI HADID’S CORE FOCUSED WORKOUT PLAN
No doubt one of your fitness goals is to work on those abs of yours! If not, maybe it should be! Need some inspiration? Let’s check out Gigi Hadid’s core workout to get us all in the mood to get moving!
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Do you remember when you joined Twitter? I do! #MyTwitterAnniversary https://t.co/4ZWBNr2oqy
Fri Apr 05 06:03:36 +0000 2019
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Mon Dec 17 09:36:14 +0000 2018
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Tue Nov 13 05:05:36 +0000 2018
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Sun Nov 11 14:04:11 +0000 2018
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Fri Nov 02 05:42:16 +0000 2018
A single 90-minute session of #Bikramyoga can help you burn up to 1000 calories, which is just as good as various o… https://t.co/YM9xm4LHjJ
Tue Oct 16 04:59:23 +0000 2018
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Thu Sep 27 17:03:34 +0000 2018
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Tue Jun 19 03:30:09 +0000 2018
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Sat Jun 16 16:34:06 +0000 2018