(24) result(s) found for the keyword "nutritious"
THE ULTIMATE DAILY PLAN FOR A HEALTHY RAMADAN
With the fast of Ramadan upon us, we thought it would be beneficial to offer you some guidance in your daily eating plan. Here is a useful and simple chart to ensure your diet remains balanced and healthy during this time of the year.
AMAZING BENEFITS OF GUAVA
Guavas are in season! This super healthy tropical fruit has many benefits to offer due to its rich content in vitamins, minerals, and other nutrients. From its edible skin to the numerous hard seeds, guavas will boost your overall health and nourish your body.
QUITTING THE FIZZY STUFF
SODA - It’s everywhere! Even if you occasionally attempt to drink something else, you often find it difficult to do as these fizzy beverages are prominently displayed in vending machines, at supermarkets, and nearly all restaurants. It’s a proven fact that today’s youth mostly prefer sodas to water or even fresh juices. If you’re the type of person who often drinks more ...
HEALTHY COOKING FOR A HEALTHY HEART
Yaduna released nutrition guidelines encouraging Lebanese to adopt a healthy nutrition to prevent heart diseases, the number one killer among women, during a media gathering yesterday. The gathering was headed by Yaduna’s Dietitian and Nutrition Consultant Hana Ziad Arabi and renowned chef Rima Khodor who shed the light on the preventive measures to decrease the risk an...
TWO CUPS OF MILK ON WORLD MILK DAY
Renowned for its high levels of calcium and its contribution to the maintenance of healthy bones and teeth, milk is essential for children to include in their daily diets. It provides them with the needed energy as well as the essential vitamins and minerals for healthy growth and development.
NUTRITIONISTS GATHER TO DISCUSS HOW TO MAKE BREAKFAST BETTER
Nutritionists from across Lebanon gathered in Beirut to discuss the latest recommendations on what constitutes a healthy breakfast at a scientific event organized by Nestlé Middle East, with whole grains emerging as a key ingredient to help maintain healthier body weight1-3, reduce coronary heart disease risk4,5, and lower risk of developing Type 2 Diabetes5,6.