Search
(10) result(s) found for the keyword "overeating"
ADVANCED SEARCH
Snack Ideas That Won't Sit on Your Hips
FOOD FOR THOUGHT
SNACK IDEAS THAT WON'T SIT ON YOUR HIPS
Those of you that can say they don’t snack between meals are few; the rest of us are guilty as charged. Letting yourself get too hungry before eating is a sure way to encourage overeating. 8-10 glasses of water a day not only keeps you well-hydrated, but will also help you feel less hungry. Another good idea is to include some protein with your snacks, as this will help...
READ MORE
Effortless Tips to Avoid Overeating During Holidays
HEALTHY EATING
EFFORTLESS TIPS TO AVOID OVEREATING DURING HOLIDAYS
December's menu of fatty foods and lazy days is always a diet-wrecker. Despite great effort, holidays arrive, and the turkey isn’t the only thing that ends up getting stuffed!
READ MORE
How Does Your Sleep Affect Your Diet?
Q & A DIETING
HOW DOES YOUR SLEEP AFFECT YOUR DIET?
Scientists believe that getting enough sleep is a critical aspect of weight management; that is why recent recommendations mention adequate diet, exercise, water, and sleep.
READ MORE
Breaking a Weight Loss Plateau
WEIGHT LOSS
BREAKING A WEIGHT LOSS PLATEAU
Have you ever hit a weight loss plateau after trying so hard with a new diet and fitness routine? Most dieters have. And the frustrating thing about dieting is that even a well-planned weight loss program might stall at some point. The body is not a machine, and it doesn’t always work in a totally logical way.
READ MORE
6 Steps to Boost Your Metabolism
WEIGHT LOSS
6 STEPS TO BOOST YOUR METABOLISM
We’ve all sneered at her, envied her, even hated her…. Yes, I’m talking about that slim, lean, toned girl who seems to be not only always eating, but eating whatever she wants, yet she still manages to look amazing, while poor old you need only look at food and the kilos pile on! Chances are that b* * * * has a fast metabolism.
READ MORE
4 Steps to Help Your Kids Lead a Healthy Lifestyle
PARENTING
4 STEPS TO HELP YOUR KIDS LEAD A HEALTHY LIFESTYLE
As parents, we all want to ensure that our children enjoy their childhood, whilst also learning some useful and important habits that will serve them well in adult life. Teaching kids about a varied, nutritious diet and an active lifestyle are valuable lessons that can also be fun for the child.
READ MORE