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(25) result(s) found for the keyword "overweight"
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Kids Who Sleep More… Eat Less!
PARENTING
KIDS WHO SLEEP MORE… EAT LESS!
A recent study suggests that your children may end up eating less if they get more sleep... in a good way that is. Researchers in the U.S. discovered that when children slept more than they usually do during the week, they ended up eating fewer calories per day (134 fewer to be exact), weighed about a quarter kilo less, and had less of the hormone leptin, which regulates...
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6 Reasons Weight Lifting is Essential for Weight loss
FIT FOR LIFE
6 REASONS WEIGHT LIFTING IS ESSENTIAL FOR WEIGHT LOSS
Recent studies prove that if you want to lose fat mass, you must lift weights and gain muscle. Anaerobic exercise is especially essential for those who are trying to get rid of stubborn fat.
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BMC Raises Awareness Around Adolescent Health
EDITOR'S BLOG
BMC RAISES AWARENESS AROUND ADOLESCENT HEALTH
As part of its community work and interest in adolescent health issues, Bellevue Medical Center (BMC) conducted an awareness campaign during the month of November, aiming to engage Lebanese adolescents in their own care, and increase their health awareness. As part of the campaign, BMC doctors’ team, specialized in adolescent medicine, visited schools to address the heal...
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7 Cholesterol Myths YOU Need to Know
WELLBEING
7 CHOLESTEROL MYTHS YOU NEED TO KNOW
There are a ton of health myths out there, especially when it comes to issues like cholesterol. We present to you 7 common cholesterol myths so you can go upon your way with clear knowledge.
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Why the Treadmill Alone Doesn't Cut It
ASK THE COACH
WHY THE TREADMILL ALONE DOESN'T CUT IT
I am in my early 30’s and about 20 kilos overweight. I recently bought a treadmill and started walking and jogging for about two hours every day – and sometimes even more than that.
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8 Exercise Myths Busted
FIT FOR LIFE
8 EXERCISE MYTHS BUSTED
There are tons of myths and common misconceptions about exercise out there that can steer you in the wrong direction. The aim of this article is to help clear things up once and for all. So read on and spread the word to help stop the rumors!
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