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The Secret Behind Madonna’s Hard Body
FIT FOR LIFE
THE SECRET BEHIND MADONNA’S HARD BODY
Ever wonder how Madonna manages to maintain her rock hard body as she strides along so eloquently in her fifties? We’ll let you in on a rock hard secret: her personal trainer has her backside covered… literally. Nicole Winhoffer is a personal trainer, an artist, and a dancer.
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Breathe in the Change You Want to See
WORKOUT
BREATHE IN THE CHANGE YOU WANT TO SEE
If you want to be happy, breathe in happiness. If you want to be loved, breathe in love. If you want to succeed, breathe in success. Set your intention for every breath while you meditate, and what you wish for will come, if the universe feels it is in your best interest.
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Striving to be Forever Young
BODY & MIND
STRIVING TO BE FOREVER YOUNG
You can choose to be forever young or you can opt to age. Beauty comes from within... and is revealed externally. In some countries, age is determined by a number, by flexibility, or by illness; in other parts of the world, aging is considered taboo and is artificially altered by surgery, fillers, or Botox.
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Energetic Wednesdays with the Nike+ Training Club
WORKOUT
ENERGETIC WEDNESDAYS WITH THE NIKE+ TRAINING CLUB
Free fitness at its best! Every Wednesday at 7pm, women can join up for an amazing fitness class that will boost their fitness spirit half way through the work week at U Energy. NTC trainer Diala El Khazen gives this amazing weekly session and knows how to get everyone pumped up to the max! All you have to do is call to reserve a spot that morning and reap the fitness b...
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Going #NUTS with Darine Hamze
CELEBRITY INTERVIEWS
GOING #NUTS WITH DARINE HAMZE
This talented and beautiful actress pretty much lives a life between London and Beirut; a life of extremes, and certainly, a dynamic one. Having spent most of her childhood in boarding school in London, Darine Hamze acclimated to life abroad perfectly. And it wasn’t long before her exposure to Shakespeare incubated the acting bug from within as a young girl.
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Two Local Personal Trainers on a Mission
FIT FOR LIFE
TWO LOCAL PERSONAL TRAINERS ON A MISSION
Fares Saad and Eliane Bou Assy have over 10 years of experience in the fitness industry and have created plenty of success stories through their careers.
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