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Snack Ideas That Won't Sit on Your Hips
FOOD FOR THOUGHT
SNACK IDEAS THAT WON'T SIT ON YOUR HIPS
Those of you that can say they don’t snack between meals are few; the rest of us are guilty as charged. Letting yourself get too hungry before eating is a sure way to encourage overeating. 8-10 glasses of water a day not only keeps you well-hydrated, but will also help you feel less hungry. Another good idea is to include some protein with your snacks, as this will help...
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10 Sneaky Ways to Reduce Calorie Intake
WEIGHT LOSS
10 SNEAKY WAYS TO REDUCE CALORIE INTAKE
Adopt some of the following tactics for simple calorie reduction:
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Katie Holmes Has Always Been a Fitness Buff
BODY & MIND
KATIE HOLMES HAS ALWAYS BEEN A FITNESS BUFF
Yes it’s true; this actress became slightly more popular when she married her long time crush Tom Cruise, but let’s give her some credit.
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Calorie Savings
WEIGHT LOSS
CALORIE SAVINGS
Nutritional recommendations are clear: eat less sugar and fat… and beware of extra kilos silently creeping up on the scale. Sounds like you need to make plenty of compromises in order to keep the nutritionist happy, doesn’t it? Well, hear it straight from a nutritionist: you can still save on calories with minimal compromises.
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Popcorn Reinvented!
KITCHEN TIPS
POPCORN REINVENTED!
Popcorn is generally a healthy snack option – depending on how you season it! Keeping both excess salt and butter in the distance, you can be on your way to an interesting, healthy snack in a flash.
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Neat Tips for the Chef in YOU!
KITCHEN TIPS
NEAT TIPS FOR THE CHEF IN YOU!
Want to get the most out of your lemon? Pop it into the microwave for a few seconds before squeezing out its juice. And don't throw away the skins yet! Use them to clean your cutting boards.
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