(2) result(s) found for the keyword "post workout"
FIT FOR LIFE
COULD YOUR TATTOO MESS UP YOUR WORKOUT?
While your tattoo can be a nice form of self-expression, it may not be your ally in the gym setting. The latest research reveals that you might want to re-think that tattoo you planned on getting this summer if you are an avid gym buff.
ASK THE COACH
SHOULD YOU LIFT WEIGHTS FAST OR SLOW?
Dear Coach, I am 31 years old and fairly new to the gym and exercise scene. Recently, I started a weight lifting program in order to tone my muscles and lose some extra weight. I am witnessing some results, which makes me very happy.