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 The Beauty Benefits of Pumpkin
NATURAL TREATMENTS
THE BEAUTY BENEFITS OF PUMPKIN
Trick or treat? Yes, Halloween is almost here, and so is the big rounded orange fruit! Not only does the pumpkin come in handy to reflect the spirit of this holiday, it also stands in the face of autumn’s nasty games played on your looks.
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3 Strategies to Read People Like a Pro
PERSPECTIVE
3 STRATEGIES TO READ PEOPLE LIKE A PRO
As a psychiatrist, my job is to read people, not just what they say, but who they are. Interpreting verbal and nonverbal cues, I want to see past their masks into the real person.
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7 Signs You May Have OCD
PSYCHOFOCUS
7 SIGNS YOU MAY HAVE OCD
Can’t leave home without hand sanitizer? Does your desk have to be in immaculate order? Certain preferences and striving for excellence is one thing; however having obsessive thoughts is another and pushing the boundaries of perfectionism. OCD is a condition that is characterized by compulsions and obsessive thoughts that affect your life and your relationships. So while...
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The #1 Mistake Most Women Make With Their Sports Bra
FITNESS TIPS
THE #1 MISTAKE MOST WOMEN MAKE WITH THEIR SPORTS BRA
Think back carefully. Do you remember when you bought that favorite sports bra of yours? You know, the one that you wear day in and day out at the gym? Well if you purchased it more than a year ago, you are already guilty as charged. Your indispensable sporting accessory should NOT be worn for more than a year (and possibly for only 6 months) depending on how often you h...
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Smart Ways to Keep Your Kids Hydrated
PARENTING
SMART WAYS TO KEEP YOUR KIDS HYDRATED
As summer sneaks up on us, parents need to focus on keeping their children adequately hydrated. Young children, who tend to spend a great deal of time outdoors being active, are more susceptible than adults to dehydration; they produce more heat, sweat less, and may be less likely to drink enough fluids.
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6 Symptoms You Should Never Ignore
WELLBEING
6 SYMPTOMS YOU SHOULD NEVER IGNORE
Various illnesses, diseases, and disorders quite often offer you little “whispers” to tell you something is wrong. Small symptoms can often spell big trouble. Paying attention to minor signs and symptoms can save your life… you just need to be aware, and seek medical attention if necessary, even if it is a relaxing and sunny afternoon.
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