(13) result(s) found for the keyword "snacking"
FOOD FOR THOUGHT
MIDNIGHT MUNCHIES: A DIETER’S SURVIVAL GUIDE
Ohhh the munchies! They will get you every time when you least expect them. So when you simply cannot resist a late night snack (especially when you are on a diet) which is the best to choose? We offer you the top 5 late night snack options that won’t take residence on your good old hips…
FOOD FOR THOUGHT
SNACK IDEAS THAT WON'T SIT ON YOUR HIPS
Those of you that can say they don’t snack between meals are few; the rest of us are guilty as charged. Letting yourself get too hungry before eating is a sure way to encourage overeating. 8-10 glasses of water a day not only keeps you well-hydrated, but will also help you feel less hungry. Another good idea is to include some protein with your snacks, as this will help...
5 COMMON DIETING MISCONCEPTIONS DEBUNKED
There are many misconceptions regarding nutrition and weight loss. We get all kinds of contradictory information all the time whether it’s from the media, the internet, or even from our own families, especially the older generation. Below are some of the most common misconceptions people have.
THE LOWDOWN ON THE GI DIET
If you’ve given up on trying unsuccessful weight loss strategies, you’re tired of counting calorie after calorie, and you’re sick of diets leaving you feeling hungry and deprived, the GI diet could be for you.
Hummus (chickpeas and tahini paste), which we Lebanese enjoy at most of our Sunday family lunches, is also enjoyed elsewhere around the world as a dip for veggies and crackers or as a spread for sandwiches and wraps.
WHAT’S IN YOUR BREAKFAST?
Breakfast jumpstarts your metabolism and gives you the energy you need for the rest of the day. If you skip breakfast, weight control becomes more difficult because it makes you eat more at the next meal or have high-calorie snacks throughout the day to stave off your hunger.