(28) result(s) found for the keyword "spinach"
5 FOODS TO MUNCH ON TO CALM DOWN
Too much stress in your life? Don’t fret because there are certain foods that will help you to chill out and calm down…
FIT FOR LIFE
HOW TO FUEL UP BEFORE AND AFTER A WORKOUT
There is plenty for women to consider when it comes to linking proper nutrition and working out. There are hormonal cycles, moods, activity levels, lifestyle preferences, and even body types to think about.
EDAMAME IN A SOUP
You may be familiar with those cute Japanese soybeans eaten as an appetizer that set your mood right for a Japanese meal.
TOP TIPS FOR A HEALTHY AND PAMPERED NEW YEAR
Laden with resolutions and lofty goals, the start of a new year is one where many are angling to follow a healthier path. But take it from Chiaro Campo, spa manager of the award-winning T Spa at Grand Hotel Tremezzo on Lake Como, Italy, acting towards a 2017 full of happiness and well-being doesn’t have to be an arduous journey.
5 FOODS TO EAT FOR YOUNGER LOOKING SKIN
Mirror, mirror on the wall, who is the youngest of them all? To escape the sad truth, you don’t need to re-consider your creams, toss away your concealer, or do a complete makeover. Instead, you have two options to find your way out: either trade your mirror for a less honest one... or read along as we uncover the X-factor to drop a decade in no time!
DRINK TO YOUR HEALTH
What do you expect to find in a healthy spa? Perhaps a few facial treatments, relaxing body massages, and some hair masks? After all, this is what most of us want from a spa! Today, it is time to break the traditional spa concept and go beyond esthetics.