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MORE SECRETS TO CUTTING DOWN ON SUGAR
That sugar habit of yours needs to take a beating; however, the best bet is to not go cold turkey overnight. To maintain a healthy diet that is low in sugar takes time, patience, and an overall lifestyle change that should be a permanent one. So where should you begin? At the beginning!!
This sweet fruit is perfect for adding to savory stews, chopped up in sugary desserts, and even stuffed with surprising morsels of goodness. Dates are low in fat and are a great source of both fiber and potassium.