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Have you ever thought that there might be a connection between your food and your mental functioning? That what you eat can alter the way you feel and the performance of your brain in general? We are definitely not saying that you could treat depression with food; however, diets can be part of a self-help strategy.
Q & A DIETING
Q: I recently heard that there is a new syndrome affecting many people locally and worldwide called metabolic syndrome. How do I know if I have it too?