(62) result(s) found for the keyword "walking"
HOW TO KEEP YOUR MOOD ON TRACK WHEN CALORIE COUNTING
You have finally decided to start a healthy diet plan because - let’s face it – your love handles are not looking all that lovely AND it’s the right thing to do for the sake of your good health! It’s not a diet; it’s a healthier lifestyle all around. However… as you try to count those calories and pay avid attention to what you put on your plate, you seem to be a little ...
THE EVER-EVOLVING YORGO CHALHOUB
He is talented, charming, and yes, ever-evolving – and he wouldn’t have it any other way! Talented actor Yorgo Chalhoub is the real deal, and we had the pleasure to get up close and personal with him on a sunny afternoon.
7 WAYS TO IMPROVE YOUR POWER WALKING ROUTINE
Embracing a consistent walking routine for the sake of your healthy lifestyle is an amazing way to burn calories and maintain your weight. It is easy and safe to do (considering you stay away from any steep cliffs… lol), and best of all, it doesn’t cost you anything! So now that you have your trendy sneakers tied up tight, read these 7 smart tips that will improve your w...
LOVE & BONDING
7 EFFECTIVE WAYS TO MAKE UP AFTER A FIGHT
Having a loving and successful relationship is not about whether or not two people fight, but how long it takes to make up afterwards. All couples battle it out at times, but how easily they make up and move on, that’s another story.
BODY & MIND
FOOLPROOF WAYS TO KEEP YOUR MIND YOUNG
Do you live in the right or left brain? Do you live in pure happiness, joy, creativity, and intuition, or do you live in a world filled with logic, analysis, sequencing, and mathematics?
DAY TO DAY
8 WAYS TO DEAL WITH ANGER EFFECTIVELY
Your eyes are turning red, you have a rush of adrenaline in your muscles, your stomach tightens, and your breaths become rapid… you’re totally angry! Now before you go yell at your boss, your spouse, your kids, your employee, or the person who cuts in front of you in traffic, you better have these solutions in mind. They will help you to calm you back to your senses, and...