(332) result(s) found for the keyword "water"
THE BEAUTY BENEFITS OF PUMPKIN
Trick or treat? Yes, Halloween is almost here, and so is the big rounded orange fruit! Not only does the pumpkin come in handy to reflect the spirit of this holiday, it also stands in the face of autumn’s nasty games played on your looks.
5 EFFECTIVE WAYS TO FIGHT YOUR NASTY SUGAR HABIT!
Say NO to soft drinks. They are loaded with sugar and are even addictive! Slowly wean your body off of them asap.
HOW COFFEE IS POSITIVE FOR MENTAL AND PHYSICAL HEALTH
Your morning cup of Joe may have much more benefits than you could have ever imagined! Not only does it wake you up at the break of dawn… it also affects you positively both physically and mentally.
FIT FOR LIFE
WANT TO FEEL YOUNGER THAN YOU REALLY ARE?
Follow the following tips and you will be well on your way to a more youthful you ...
Q & A DIETING
WHAT YOU SHOULD BE EATING POST-WORKOUT
Q: I was wondering if there are any recommended foods that I need to eat after my workout. Please advise. - Farah S.
TOP 5 REASONS TO WORK OUT IN THE MORNING
Guess what? It only takes 18 days to set a good habit in gear according to researchers at the University College London. So get on your shorts, tie up your laces, and take a sip of water...before you head out for your morning exercise routine!