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FIT FOR LIFE
HOW TO FUEL UP BEFORE AND AFTER A WORKOUT
There is plenty for women to consider when it comes to linking proper nutrition and working out. There are hormonal cycles, moods, activity levels, lifestyle preferences, and even body types to think about.
11 USEFUL TIPS FOR CLEANING YOUR BEDROOM TOYS
Sanitizing those fun bedroom gadgets is a job that must get done… so put away the broom and vacuum as you learn how to clean up house down under. You see, if you don’t do the necessary spring cleaning, you risk the possibility of a bacterial or yeast infection… and maybe even an STD if toys are shared.
8 SMART TIPS FOR THE BEGINNER SPINNER
You’ve witnessed the pedaling, the screaming, the sweat, the standing, the sitting… and while you have been trying to conjure up the nerve to give it a try, your insecure self says, nah, I’ll just jump on the treadmill where I can watch some TV and sweat (if I am lucky) in my own little world!
7 WAYS YOUR KITCHEN CAN HELP YOU BECOME SLIMMER
YOU have the power to get it right. YOU have the ability to lose weight in the comfort of your own home. YOU can do whatever you set your mind to, that is, with a little bit of help from us! FYI: your kitchen has the power to set you on a healthy path - and set up the right way - it can actually help you to lose weight.
7 WAYS TO SAVE YOUR SKIN AFTER SLEEPING WITH MAKEUP ON
Whether you had a wild girl’s night and your feet are aching from dancing too much… or you just came back from an awesome summer concert and your ears are still throbbing, there are moments when the LAST thing YOU want to do is remove your makeup and wash your face. Been there, done that.
5 THINGS YOUR SWEAT IS TRYING TO TELL YOU
We usually associate getting all hot and sweaty with an intense workout… or a major love making marathon; however what many people don’t realize is that sweat can reveal a great deal about our health and how we feel. Here are 5 things your sweat could be trying to tell you!