(6) result(s) found for the keyword "whole foods"
5 EFFECTIVE WAYS TO FIGHT YOUR NASTY SUGAR HABIT!
Say NO to soft drinks. They are loaded with sugar and are even addictive! Slowly wean your body off of them asap.
5 STEPS TO EATING CLEAN STARTING TODAY
The concept of “eating clean” is nothing new, but the phrase itself has swept social media waves and healthy websites from here and beyond… and for good reason. The entire notion is based on simply eating whole, healthy, unprocessed foods.
THE TRUTH ABOUT SALT
There’s a reason – well, several – why so many diseases are increasing in frequency in the United States, making some that were almost unheard of 100 years ago commonplace today, says Robert Thompson, M.D., an OB/GYN and integrative medicine specialist deemed by his peers to be in the top 5 percent of U.S. physicians.
MORE SECRETS TO CUTTING DOWN ON SUGAR
That sugar habit of yours needs to take a beating; however, the best bet is to not go cold turkey overnight. To maintain a healthy diet that is low in sugar takes time, patience, and an overall lifestyle change that should be a permanent one. So where should you begin? At the beginning!!
EATING CLEAN VS. EATING HEALTHY
Every now and then, in the world of health and nutrition, a new trend emerges and suddenly everybody rushes to try it out. It works for a while for some people, doesn’t work for the rest, and it sometimes causes even more health problems that it solves.
FIT FOR LIFE
HOW DO CELEBRITIES STAY SO FIT?
It all boils down to a little itsy bitsy thing we like to call DEDICATION! Anyone can be just as fit'n fabulous as their favorite celebrity if they are willing to pay the price. Take Madonna for example, her trainers claim that she earned every inch of her fit body. Let's break down some of their lifestyle ways in order for you to join in on the fun!