(360) result(s) found for the keyword "women"
4 WAYS TO BOUNCE YOUR WAY TO A BETTER LOVE LIFE
The time has come to get out that dusty exercise ball and put it to good use! Who says you can’t add some sugar and spice to your love life with a bouncy Swiss ball? The bounce of an exercise ball might be exactly what you need to get into the rhythm of things… and reach heights you have never grasped before. Here are 4 positions to try at home… not at the gym please.
BODY & MIND
CELEBRITY TRAINER DESCRIBES WHAT WORKS FOR WOMEN IN THE GYM
A study indicating why British women don’t work out as much as they’d prefer surely reflects the sentiments of American women, says celebrity trainer Holly Perkins.
THE #1 MISTAKE MOST WOMEN MAKE WITH THEIR SPORTS BRA
Think back carefully. Do you remember when you bought that favorite sports bra of yours? You know, the one that you wear day in and day out at the gym? Well if you purchased it more than a year ago, you are already guilty as charged. Your indispensable sporting accessory should NOT be worn for more than a year (and possibly for only 6 months) depending on how often you h...
5 THINGS YOU SHOULD NEVER DO WHEN YOU HAVE YOUR PERIOD
Oh, that time of the month! A glorious symbol of womanhood that can be a burden in more ways than one sometimes! So while you might just want to curl up into a ball and wait for it to pass, it’s good to know that it doesn’t have to be that bad if you know what to do and NOT do.
STUDY REVEALS HOW JUST ONE WORKOUT CAN TURN YOUR LIFE AROUND
We’ve all had THOSE days, you know, the days you pretty much feel like crap but push your ass into the gym because you don’t want to sit home feeling sorry for yourself? Yep, been there, done that.
THE LARGE CHEST AND LOW SELF-ESTEEM CONNECTION
For many, a female with big boobs is usually viewed as quite the sex symbol that oozes with self-confidence. However, be careful what you wish for! A recent study suggests that large and asymmetrical chested females are more prone to having concerns with their mental health.