(139) result(s) found for the keyword "workout"
5 POWERFUL HEALTH BENEFITS OF LAUGHTER
While we take laughter for granted, research reveals more and more that laughing on a regular basis might just be the magical cure we have all been searching for! Here are 5 ways laughter can boost your life and health today…
4 EXERCISES FOR THE ULTIMATE SKIER WORKOUT
To zigzag down the slopes and trail a skis' imprint doesn’t only require expertise; strength is also the core element to be on the skiing edge.
FIT FOR LIFE
5 MOTIVATIONAL FITNESS FACTS THAT WILL GET YOU MOVING
Looking for some workout inspiration? Here are 5 fitness facts that will put a hop in your step.
CAN SEX COUNT AS A WORKOUT?
You keep asking yourself, “Does sex qualify as a physical workout or is it just another activity that has nothing to do with fitness? Is sex a great way to shed some extra kilos or is it just another urban legend?”
DAY TO DAY
THE 5 MEN YOU SHOULD NOT DATE
Temptation can be strong sometimes... but there are some dates you simply shouldn't go on. Avoid the following individuals to steer clear from a dating disaster!
FIT FOR LIFE
YEP, NAKED EXERCISE CLASSES ARE NOW A THING!
35 year old Helen Smith, an innovative personal trainer, has launched the first ever naked workout class in the UK. Just last week, 10 participants signed up to bare it all in the first nude exercise class that has people whispering with curiosity.