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THE ULTIMATE DAILY PLAN FOR A HEALTHY RAMADAN
With the fast of Ramadan upon us, we thought it would be beneficial to offer you some guidance in your daily eating plan. Here is a useful and simple chart to ensure your diet remains balanced and healthy during this time of the year.
FOOD FOR THOUGHT
MIDNIGHT MUNCHIES: A DIETER’S SURVIVAL GUIDE
Ohhh the munchies! They will get you every time when you least expect them. So when you simply cannot resist a late night snack (especially when you are on a diet) which is the best to choose? We offer you the top 5 late night snack options that won’t take residence on your good old hips…
FOOD FOR THOUGHT
SNACK IDEAS THAT WON'T SIT ON YOUR HIPS
Those of you that can say they don’t snack between meals are few; the rest of us are guilty as charged. Letting yourself get too hungry before eating is a sure way to encourage overeating. 8-10 glasses of water a day not only keeps you well-hydrated, but will also help you feel less hungry. Another good idea is to include some protein with your snacks, as this will help...
10 SUPER FOODS FOR A FLAT BELLY
You want a model’s abdomen without having to stop eating, right? Easy. The following is a hot’n healthy food list consisting of 10 items that will give you the best in nutrition and taste… as well as decrease your risk for a bloated abdomen or more serious illnesses like cancer, diabetes, and heart disease!
CAN BREAKFAST INCREASE YOUR LIFESPAN?
Dear readers, do you know that it is important to have breakfast? I’m sure you all do. Do you have breakfast every single day? Well, seems like only a few of you are nodding your heads!
5 FOODS TO EAT FOR YOUNGER LOOKING SKIN
Mirror, mirror on the wall, who is the youngest of them all? To escape the sad truth, you don’t need to re-consider your creams, toss away your concealer, or do a complete makeover. Instead, you have two options to find your way out: either trade your mirror for a less honest one... or read along as we uncover the X-factor to drop a decade in no time!