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5 Things You Should Never Do When You Have Your Period
SEX HEALTH
5 THINGS YOU SHOULD NEVER DO WHEN YOU HAVE YOUR PERIOD
Oh, that time of the month! A glorious symbol of womanhood that can be a burden in more ways than one sometimes! So while you might just want to curl up into a ball and wait for it to pass, it’s good to know that it doesn’t have to be that bad if you know what to do and NOT do.
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8 Healthy Ways to Satisfy Your Sweet Tooth
DESSERTS
8 HEALTHY WAYS TO SATISFY YOUR SWEET TOOTH
Health conscious fanatics listen up! You CAN satisfy your sweet tooth without ruining your healthy diet plan. It simply takes some know-how and some imagination!
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Benefits of Fortified Milk Highlighted on World Milk Day
NUTRITION
BENEFITS OF FORTIFIED MILK HIGHLIGHTED ON WORLD MILK DAY
Milk plays a crucial role in our diet, and is the sole nutrition for newborns. Many of us know that milk is rich in CALCIUM, which is vital for building and maintaining strong bones; however, milk also provides many other nutrients, including Vitamin A, Vitamin B12, Iodine, Riboflavin, Potassium, Magnesium, Zinc, and Phosphorus, as well as high-quality proteins and car...
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The Ultimate Daily Plan for a Healthy Ramadan
NUTRITION
THE ULTIMATE DAILY PLAN FOR A HEALTHY RAMADAN
With the fast of Ramadan upon us, we thought it would be beneficial to offer you some guidance in your daily eating plan. Here is a useful and simple chart to ensure your diet remains balanced and healthy during this time of the year.
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Midnight Munchies: A Dieter’s Survival Guide
FOOD FOR THOUGHT
MIDNIGHT MUNCHIES: A DIETER’S SURVIVAL GUIDE
Ohhh the munchies! They will get you every time when you least expect them. So when you simply cannot resist a late night snack (especially when you are on a diet) which is the best to choose? We offer you the top 5 late night snack options that won’t take residence on your good old hips…
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Snack Ideas That Won't Sit on Your Hips
FOOD FOR THOUGHT
SNACK IDEAS THAT WON'T SIT ON YOUR HIPS
Those of you that can say they don’t snack between meals are few; the rest of us are guilty as charged. Letting yourself get too hungry before eating is a sure way to encourage overeating. 8-10 glasses of water a day not only keeps you well-hydrated, but will also help you feel less hungry. Another good idea is to include some protein with your snacks, as this will help...
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5 Things You Should Never Do When You Have Your Period https://t.co/9ZsSWcACaD via @FitnStyleme
Wed Jun 28 08:17:49 +0000 2017
Yellow #teeth are stronger, the natural color of our teeth is a light yellow color. Whitening your teeth can permanently weaken them
Sat Jun 17 20:14:13 +0000 2017
#NewProfilePic https://t.co/IVqNgpo87E
Wed May 31 18:30:41 +0000 2017
RT @DrPhil: Behavior that is rewarded tends to repeat. Behavior that is not rewarded tends not to repeat. #WednesdayWisdom #qotd https://t.…
Thu May 18 04:30:13 +0000 2017
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Thu May 18 04:29:56 +0000 2017
RT @DalaiLama: The happiness of childhood, the calming of a child's fears and the healthy development of its self-confidence depend directl…
Thu May 18 04:28:13 +0000 2017
Beware of these 9 fashion no-nos for the office! https://t.co/0zd4IFAowc https://t.co/8mYPFqjjMk
Fri Feb 17 08:34:07 +0000 2017
Check out these 7 amazing beauty benefits of tea! https://t.co/cqYZqM5ktx https://t.co/OvIYcdwNS3
Thu Feb 16 08:04:31 +0000 2017
Never, ever ignore these 6 symptoms! https://t.co/2bl1nb1Mhu https://t.co/2ZzrshkUja
Wed Feb 15 07:06:16 +0000 2017
5 ways to prevent stretch marks during pregnancy https://t.co/uCgnMeEroJ https://t.co/NFl8f88JGQ
Mon Feb 13 07:49:08 +0000 2017