(48) result(s) found for the keyword "yogurt"
10 SUPER FOODS FOR A FLAT BELLY
You want a model’s abdomen without having to stop eating, right? Easy. The following is a hot’n healthy food list consisting of 10 items that will give you the best in nutrition and taste… as well as decrease your risk for a bloated abdomen or more serious illnesses like cancer, diabetes, and heart disease!
CAN BREAKFAST INCREASE YOUR LIFESPAN?
Dear readers, do you know that it is important to have breakfast? I’m sure you all do. Do you have breakfast every single day? Well, seems like only a few of you are nodding your heads!
5 FOODS TO EAT FOR YOUNGER LOOKING SKIN
Mirror, mirror on the wall, who is the youngest of them all? To escape the sad truth, you don’t need to re-consider your creams, toss away your concealer, or do a complete makeover. Instead, you have two options to find your way out: either trade your mirror for a less honest one... or read along as we uncover the X-factor to drop a decade in no time!
FOOD FOR THOUGHT
SNACK IDEAS THAT WON'T SIT ON YOUR HIPS
Those of you that can say they don’t snack between meals are few; the rest of us are guilty as charged. Letting yourself get too hungry before eating is a sure way to encourage overeating. 8-10 glasses of water a day not only keeps you well-hydrated, but will also help you feel less hungry. Another good idea is to include some protein with your snacks, as this will help...
WHAT’S BEHIND THAT HOLLYWOOD SMILE?
Are you one of the many people who rarely smiles in photos because your self confidence has been chipped away by less than pearly white teeth? Read along as we whisper 5 secrets that make all those celebrities glow on the red carpet.
PERFECT THOSE PARFAITS!
Are you struggling to get the recommended 2 to 4 servings of fruits a day? That’s normal… if relying on that boring fruit basket left out on the kitchen table! How to convert that same fruit basket into a golden opportunity for extra fiber intake and more vitamins and minerals?