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8 Smart Tips for the Beginner Spinner
Want to Feel Younger Than You Really Are?
The Ultimate Workout for Muscular Arms
5 Good Reasons Why Your Man Should Take Up Yoga
4 Major Ways to Push Through a Training Plateau
Fit for Life
Body & Mind
Ask the Coach
Breast Cancer Bacteria Imbalance Link Found
How to Keep Your Mood on Track When Calorie Counting
5 Foods to Munch On to Calm Down
What You Should Be Eating Post-Workout
7 Signs You May Have OCD
5 Reasons Why It’s Good for Your Kids to be Bored
Q & A Dieting
A Better Love Life After Bariatric Surgery?
5 Reasons Some Men Lose Interest After Having Sex
7 Effective Ways to Make Up After a Fight
11 Useful Tips for Cleaning Your Bedroom Toys
Why July is a Super Sexy Month!
Love & Bonding
5 Common Mascara Mistakes to Avoid
How Your Nipples Determine the Best Lipstick Shade
4 Tips for Correction Perfection
6 Ways You Are Ruining Your Hair Without Realizing It
The Beauty Benefits of Pumpkin
Orchidée Impériale Black Treatment
Get the Look
The Ever-Evolving Yorgo Chalhoub
Gorgeous Selfies Guaranteed By Doing This
Time for a New Watch?
Summer Fun on the Road with the 2017 Infiniti QX60
3 Strategies to Read People Like a Pro
Are You Living Your Dream Lifestyle?
Day to Day
5 Amazing Spices That Will Boost Your Good Health!
7 Ways Your Kitchen Can Help You Become Slimmer
The Ultimate Breakfast Smoothie
5 Steps to Eating Clean Starting Today
8 Healthy Ways to Satisfy Your Sweet Tooth
Food for Thought
ABC Shine with Hope Campaign
Beyond Our Senses
Ultherapy: A Non-Surgical Way to Lift and Tone the Skin
8 SMART TIPS FOR THE BEGINNER SPINNER
You’ve witnessed the pedaling, the screaming, the sweat, the standing, the sitting… and while you have been trying to conjure up the nerve to give it a try, your insecure self says, nah, I’ll just jump on the treadmill where I can watch some TV and sweat (if I am lucky) in my own little world!
THE #1 MISTAKE MOST WOMEN MAKE WITH THEIR SPORTS BRA
Think back carefully. Do you remember when you bought that favorite sports bra of yours? You know, the one that you wear day in and day out at the gym? Well if you purchased it more than a year ago, you are already guilty as charged. Your indispensable sporting accessory should NOT be worn for more than a year (and possibly for only 6 months) depending on how often you h...
7 WAYS TO IMPROVE YOUR POWER WALKING ROUTINE
Embracing a consistent walking routine for the sake of your healthy lifestyle is an amazing way to burn calories and maintain your weight. It is easy and safe to do (considering you stay away from any steep cliffs… lol), and best of all, it doesn’t cost you anything! So now that you have your trendy sneakers tied up tight, read these 7 smart tips that will improve your w...
JUMPSTART YOUR WORKOUT WITH SWEARING?
Your dirty mouth could just be the ticket to a hard body in no time! Ok, let’s not exaggerate here; truth be told, new research reveals that muscle strength and stamina can be boosted during your workout by swearing with all of your might!
HOW TRENDY CLOTHING CAN GET YOU IN SHAPE
If your exercise attire means throwing on an old, stained t-shirt and a simple pair of tights, chances are your level of motivation to get moving is next to none. NOW is the time to invest in some new fitness wear that is fun, colorful, and trendy.
10 TIPS FOR PICKING THE BEST GYM FOR YOU!
For the more experienced person, picking a gym is somewhat of an easy task… kind of like a farmer picking an apple from a tree. However, for the inexperienced novice who wants to start improving his/her physical fitness and shape up, choosing a suitable gym can be a hassle… pretty much like sending an accountant to choose a suitable drug for a dying patient.
6 SEXY WAYS TO CELEBRATE YOUR ANNIVERSARY IN BED
360 SPIN SEX
RAYA ABIRACHED BEHIND THE SCENES
WISSAM BREIDY UNCANDID
Love & bonding
Tue Dec 05 04:25:50 +0000 2017
Tue Dec 05 04:22:12 +0000 2017
RT @KarakiRima: بدي ارجع كرر المناشدة يبدو انو شربل عم يرجع وضعو يتراجع.. ارجو المساعدة من كل حدا قادر
Mon Nov 20 05:14:16 +0000 2017
Fit'n Style - Roula Hamadeh
Mon Oct 16 05:41:55 +0000 2017
RT @jamalfayad: ماجده الرومي ... بيت الدين !!
Sun Aug 13 21:04:27 +0000 2017
5 Things You Should Never Do When You Have Your Period
Wed Jun 28 08:17:49 +0000 2017
Yellow #teeth are stronger, the natural color of our teeth is a light yellow color. Whitening your teeth can permanently weaken them
Sat Jun 17 20:14:13 +0000 2017
Wed May 31 18:30:41 +0000 2017
RT @DrPhil: Behavior that is rewarded tends to repeat. Behavior that is not rewarded tends not to repeat. #WednesdayWisdom #qotd https://t.…
Thu May 18 04:30:13 +0000 2017
RT @nikestore: The @nikesportswear Metallic Gold Collection 🗓 Tomorrow, 5.18 🕙 10am ET 📏 Men's, Women's & GS 📍 🇺🇸 ℹ️
Thu May 18 04:29:56 +0000 2017
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