Fitness Tips

FITNESS TIPS
4 Moves for Slimmer Hips and Thighs

4 MOVES FOR SLIMMER HIPS AND THIGHS

All sorts of fantasies about getting rid of the fat around your hips and thighs have crossed your mind, and you simply don’t know which way to turn. While fad diets and random exercising might make you lose some weight here and there, you surely need an effective exercise plan that will help you achieve your goals.
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Can the Color Green Affect Your Workout?

CAN THE COLOR GREEN AFFECT YOUR WORKOUT?

You are probably assuming that we are going to boast about working out in the midst of nature, right? Well, not quite. According to a research study, the positive effects of ‘green exercise' have to do with the actually green hue, rather than being surrounded by green grass and trees.
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8 Ways to Burn Fat When You're Lazy

8 WAYS TO BURN FAT WHEN YOU'RE LAZY

We have all heard about the benefits of exercising, but most of us sit at a desk all day long and arrive back home tired and lazy. All we want to do is take a bath, watch some TV, and snuggle into bed! However, it’s very difficult to burn fat when you’re a couch potato who would rather slit his or her wrist than actually workout.
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5 Things NOT to do in the Gym

5 THINGS NOT TO DO IN THE GYM

Congratulations… you invested in a gym membership. Good going! Now let’s get you on the right track with a few pointers… just in case you are still rough around the edges.
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How to Choose the Right Athletic Shoes

HOW TO CHOOSE THE RIGHT ATHLETIC SHOES

Choosing the right sports shoe is more than finding the right fit. The right sports shoe can determine whether you have an enjoyable and safe… or uncomfortable and dangerous sporting experience.
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How to Prevent Overuse Injuries

HOW TO PREVENT OVERUSE INJURIES

Any type of muscle or joint injury caused by repetitive trauma is called an overuse injury. It can happen when you enthusiastically take on too much physical activity too quickly, and can prevent you from being active. Most overuse injuries are avoidable. Read on to find out how to prevent them.
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A single 90-minute session of #Bikramyoga can help you burn up to 1000 calories, which is just as good as various o… https://t.co/YM9xm4LHjJ
Tue Oct 16 04:59:23 +0000 2018
@gabylteif_MCD نعم، للأسف السوشيل ميديا تزيد وحدتنا وليس كما يقال"it connects ppl” ! #ملكة_الشاشة @gabylteif_MCD
Thu Sep 27 17:03:34 +0000 2018
RT @ArtPicsChannel: Kids at MoMa were trying to recreate Matisse https://t.co/B0JZdyvp4A
Sun Jul 22 13:53:21 +0000 2018
RT @marieclaire: Queen Elizabeth's Cousin Will Become the First Royal in History to Have a Gay Wedding https://t.co/xU3QsydoUo https://t.co
Tue Jun 19 03:30:09 +0000 2018
RT @Cristiano: Vamos família!👍🏽🇵🇹 https://t.co/YjfMbdx8xN
Sat Jun 16 16:34:06 +0000 2018
Wed Apr 11 03:58:46 +0000 2018
@YazbekWehbe ومش كل حدا "تهبلن" عال TV صار إسمو "إعلامي"
Sat Mar 24 03:58:07 +0000 2018
@YazbekWehbe Hahahahaha u are absolutely right 👍
Tue Mar 06 17:00:53 +0000 2018
How Trendy Clothing Can Get YOU In Shape https://t.co/ZjvGbhRjdI Tips/How-Trendy-Clothing-Can-Get-YOU-In-Shape via @FitnStyleme
Wed Jan 24 06:37:06 +0000 2018
Sun Jan 14 10:52:33 +0000 2018