Body & Mind

BODY & MIND
5 Ways To Get Your Groove On and Feel Fantastic!

5 WAYS TO GET YOUR GROOVE ON AND FEEL FANTASTIC!

Have you lost your spunk? Have you forgotten how to take life by the horns? If your zest for life has taken a dip, here are some suggestions to pick it right back up!
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4 Awkward Yoga Moments and How to Avoid Them

4 AWKWARD YOGA MOMENTS AND HOW TO AVOID THEM

Breathe in.... breathe out. Serene and spiritual - that is what your yoga class should be all about. But wait! What happens when your body decides to go out on a limb and take over your calm ambiance? You need to know how to handle such embarrassing situations with a touch of class and a little bit of style!
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Foolproof Ways To Keep Your Mind Young

FOOLPROOF WAYS TO KEEP YOUR MIND YOUNG

Do you live in the right or left brain? Do you live in pure happiness, joy, creativity, and intuition, or do you live in a world filled with logic, analysis, sequencing, and mathematics?
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Why YOU Should Consider Prenatal Yoga

WHY YOU SHOULD CONSIDER PRENATAL YOGA

Thinking of taking up prenatal yoga but still wondering if it is for you or not? We have come to your rescue! Yoga expert Doris Hajj, who recently launched her new Fit Pregnancy Yoga DVD, answers some of the most common questions pregnant woman have in mind.
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Change History Through Self-Transformation

CHANGE HISTORY THROUGH SELF-TRANSFORMATION

Transform your life and history by changing the person in the mirror. As political and economic tensions rise worldwide, humans have the power to change this through starting a new light of self-transformation.
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Perk Yourself Up With Some Exercise

PERK YOURSELF UP WITH SOME EXERCISE

We’re all aware of the physical advantages of exercising and the emotional advantages have also been well-documented. But how much do we know about the psychological impact of engaging in physical activity? This study from journal Cognition and Emotion, published by Taylor & Francis, demonstrates the positive impact of acute aerobic exercise on individuals experiencing e...
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