Body & Mind

BODY & MIND
5 Good Reasons Why Your Man Should Take Up Yoga

5 GOOD REASONS WHY YOUR MAN SHOULD TAKE UP YOGA

The benefits of practicing yoga are plentiful, and if you have never tried this practice that has been around for centuries, maybe now is the time to start! Yoga offers amazing advantages for both men and women alike… so if your man hasn’t considered taking it up anytime soon, now might be the time to convince him. More and more men are getting on the yoga train, and for...
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Celebrity Trainer Describes What Works for Women in the Gym

CELEBRITY TRAINER DESCRIBES WHAT WORKS FOR WOMEN IN THE GYM

A study indicating why British women don’t work out as much as they’d prefer surely reflects the sentiments of American women, says celebrity trainer Holly Perkins.
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5 Ways To Get Your Groove On and Feel Fantastic!

5 WAYS TO GET YOUR GROOVE ON AND FEEL FANTASTIC!

Have you lost your spunk? Have you forgotten how to take life by the horns? If your zest for life has taken a dip, here are some suggestions to pick it right back up!
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4 Awkward Yoga Moments and How to Avoid Them

4 AWKWARD YOGA MOMENTS AND HOW TO AVOID THEM

Breathe in.... breathe out. Serene and spiritual - that is what your yoga class should be all about. But wait! What happens when your body decides to go out on a limb and take over your calm ambiance? You need to know how to handle such embarrassing situations with a touch of class and a little bit of style!
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Foolproof Ways To Keep Your Mind Young

FOOLPROOF WAYS TO KEEP YOUR MIND YOUNG

Do you live in the right or left brain? Do you live in pure happiness, joy, creativity, and intuition, or do you live in a world filled with logic, analysis, sequencing, and mathematics?
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Why YOU Should Consider Prenatal Yoga

WHY YOU SHOULD CONSIDER PRENATAL YOGA

Thinking of taking up prenatal yoga but still wondering if it is for you or not? We have come to your rescue! Yoga expert Doris Hajj, who recently launched her new Fit Pregnancy Yoga DVD, answers some of the most common questions pregnant woman have in mind.
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