Body & Mind

BODY & MIND
Change History Through Self-Transformation

CHANGE HISTORY THROUGH SELF-TRANSFORMATION

Transform your life and history by changing the person in the mirror. As political and economic tensions rise worldwide, humans have the power to change this through starting a new light of self-transformation.
READ MORE
Perk Yourself Up With Some Exercise

PERK YOURSELF UP WITH SOME EXERCISE

We’re all aware of the physical advantages of exercising and the emotional advantages have also been well-documented. But how much do we know about the psychological impact of engaging in physical activity? This study from journal Cognition and Emotion, published by Taylor & Francis, demonstrates the positive impact of acute aerobic exercise on individuals experiencing e...
READ MORE
Striving to be Forever Young

STRIVING TO BE FOREVER YOUNG

You can choose to be forever young or you can opt to age. Beauty comes from within... and is revealed externally. In some countries, age is determined by a number, by flexibility, or by illness; in other parts of the world, aging is considered taboo and is artificially altered by surgery, fillers, or Botox.
READ MORE
Mind Over Muscle

MIND OVER MUSCLE

A man begins the journey towards physical self-improvement; he tackles the issue right from the physical aspect. Always seeking better results, he hits the gym hard… pumping iron, running each and every machine, taking advice from those who have wider chests and bigger biceps, trying to benefit from every second he has in there to tone up his body and shape it up to his ...
READ MORE
Katie Holmes Has Always Been a Fitness Buff

KATIE HOLMES HAS ALWAYS BEEN A FITNESS BUFF

Yes it’s true; this actress became slightly more popular when she married her long time crush Tom Cruise, but let’s give her some credit.
READ MORE
The Power of a Lifestyle and Community

THE POWER OF A LIFESTYLE AND COMMUNITY

“I work… a lot,” explains 34-year old Yasmine Farah. “I am a handbag designer, an art teacher, a photographer, and I have an art atelier.”
READ MORE
Sun Jan 14 10:52:33 +0000 2018
Be your own #hero! #fitnstyleme https://t.co/472TWWttON
Fri Jan 12 07:58:07 +0000 2018
Ultherapy: A Non-Surgical Way to Lift and Tone the Skin https://t.co/lEsyzeBG1V
Thu Jan 04 06:38:45 +0000 2018
RT @rimamaktabi: أدركت اليوم أني توقفت عن وضع أهداف جديدة عند بداية كل عام! أعيش كل يوم بيومه، أقوم بالرياضة وأتناول الطعام الصحي، وأصلي وأ…
Thu Jan 04 06:33:53 +0000 2018
Want to Feel Younger Than You Really Are? https://t.co/rsup0zKpjf
Sun Dec 31 05:51:41 +0000 2017
Love & bonding https://t.co/ySKeF3sAGC
Tue Dec 05 04:25:50 +0000 2017
Tue Dec 05 04:22:12 +0000 2017
RT @KarakiRima: بدي ارجع كرر المناشدة يبدو انو شربل عم يرجع وضعو يتراجع.. ارجو المساعدة من كل حدا قادر https://t.co/o51vjOvn3c
Mon Nov 20 05:14:16 +0000 2017
Fit'n Style - Roula Hamadeh https://t.co/WPZeimWPzl via @FitnStyleme
Mon Oct 16 05:41:55 +0000 2017
RT @jamalfayad: ماجده الرومي ... بيت الدين !! https://t.co/itRh4fjfPh
Sun Aug 13 21:04:27 +0000 2017