Fitness

FIT FOR LIFE
Want to Feel Younger Than You Really Are?

WANT TO FEEL YOUNGER THAN YOU REALLY ARE?

Follow the following tips and you will be well on your way to a more youthful you ...
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How to Fuel Up Before and After a Workout

HOW TO FUEL UP BEFORE AND AFTER A WORKOUT

There is plenty for women to consider when it comes to linking proper nutrition and working out. There are hormonal cycles, moods, activity levels, lifestyle preferences, and even body types to think about.
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5 Super Effective Ways to Get Rid of Back Fat

5 SUPER EFFECTIVE WAYS TO GET RID OF BACK FAT

That dreaded back bulge! You can feel it squeezing out around your bra… and those rolls underneath your tight t-shirt… well, we know you can definitely do without them. It’s good to know that with some effective strategies up your sleeve… you can bite the bullet and get rid of that pesky back fat for good! And while most of us already know that you can’t target specific ...
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Could Your Tattoo Mess Up Your Workout?

COULD YOUR TATTOO MESS UP YOUR WORKOUT?

While your tattoo can be a nice form of self-expression, it may not be your ally in the gym setting. The latest research reveals that you might want to re-think that tattoo you planned on getting this summer if you are an avid gym buff.
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5 Motivational Fitness Facts That Will Get You Moving

5 MOTIVATIONAL FITNESS FACTS THAT WILL GET YOU MOVING

Looking for some workout inspiration? Here are 5 fitness facts that will put a hop in your step.
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Yep, Naked Exercise Classes Are Now a Thing!

YEP, NAKED EXERCISE CLASSES ARE NOW A THING!

35 year old Helen Smith, an innovative personal trainer, has launched the first ever naked workout class in the UK. Just last week, 10 participants signed up to bare it all in the first nude exercise class that has people whispering with curiosity.
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RT @marieclaire: Queen Elizabeth's Cousin Will Become the First Royal in History to Have a Gay Wedding https://t.co/xU3QsydoUo https://t.co
Tue Jun 19 03:30:09 +0000 2018
RT @Cristiano: Vamos família!👍🏽🇵🇹 https://t.co/YjfMbdx8xN
Sat Jun 16 16:34:06 +0000 2018
Wed Apr 11 03:58:46 +0000 2018
@YazbekWehbe ومش كل حدا "تهبلن" عال TV صار إسمو "إعلامي"
Sat Mar 24 03:58:07 +0000 2018
@YazbekWehbe Hahahahaha u are absolutely right 👍
Tue Mar 06 17:00:53 +0000 2018
How Trendy Clothing Can Get YOU In Shape https://t.co/ZjvGbhRjdI Tips/How-Trendy-Clothing-Can-Get-YOU-In-Shape via @FitnStyleme
Wed Jan 24 06:37:06 +0000 2018
Sun Jan 14 10:52:33 +0000 2018
Be your own #hero! #fitnstyleme https://t.co/472TWWttON
Fri Jan 12 07:58:07 +0000 2018
Ultherapy: A Non-Surgical Way to Lift and Tone the Skin https://t.co/lEsyzeBG1V
Thu Jan 04 06:38:45 +0000 2018
RT @rimamaktabi: أدركت اليوم أني توقفت عن وضع أهداف جديدة عند بداية كل عام! أعيش كل يوم بيومه، أقوم بالرياضة وأتناول الطعام الصحي، وأصلي وأ…
Thu Jan 04 06:33:53 +0000 2018