Fitness

FIT FOR LIFE
Want to Feel Younger Than You Really Are?

WANT TO FEEL YOUNGER THAN YOU REALLY ARE?

Follow the following tips and you will be well on your way to a more youthful you ...
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How to Fuel Up Before and After a Workout

HOW TO FUEL UP BEFORE AND AFTER A WORKOUT

There is plenty for women to consider when it comes to linking proper nutrition and working out. There are hormonal cycles, moods, activity levels, lifestyle preferences, and even body types to think about.
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5 Super Effective Ways to Get Rid of Back Fat

5 SUPER EFFECTIVE WAYS TO GET RID OF BACK FAT

That dreaded back bulge! You can feel it squeezing out around your bra… and those rolls underneath your tight t-shirt… well, we know you can definitely do without them. It’s good to know that with some effective strategies up your sleeve… you can bite the bullet and get rid of that pesky back fat for good! And while most of us already know that you can’t target specific ...
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Could Your Tattoo Mess Up Your Workout?

COULD YOUR TATTOO MESS UP YOUR WORKOUT?

While your tattoo can be a nice form of self-expression, it may not be your ally in the gym setting. The latest research reveals that you might want to re-think that tattoo you planned on getting this summer if you are an avid gym buff.
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5 Motivational Fitness Facts That Will Get You Moving

5 MOTIVATIONAL FITNESS FACTS THAT WILL GET YOU MOVING

Looking for some workout inspiration? Here are 5 fitness facts that will put a hop in your step.
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Yep, Naked Exercise Classes Are Now a Thing!

YEP, NAKED EXERCISE CLASSES ARE NOW A THING!

35 year old Helen Smith, an innovative personal trainer, has launched the first ever naked workout class in the UK. Just last week, 10 participants signed up to bare it all in the first nude exercise class that has people whispering with curiosity.
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Tue Nov 13 05:05:36 +0000 2018
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Sun Nov 11 14:04:11 +0000 2018
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Fri Nov 02 05:42:16 +0000 2018
A single 90-minute session of #Bikramyoga can help you burn up to 1000 calories, which is just as good as various o… https://t.co/YM9xm4LHjJ
Tue Oct 16 04:59:23 +0000 2018
@gabylteif_MCD نعم، للأسف السوشيل ميديا تزيد وحدتنا وليس كما يقال"it connects ppl” ! #ملكة_الشاشة @gabylteif_MCD
Thu Sep 27 17:03:34 +0000 2018
RT @marieclaire: Queen Elizabeth's Cousin Will Become the First Royal in History to Have a Gay Wedding https://t.co/xU3QsydoUo https://t.co
Tue Jun 19 03:30:09 +0000 2018
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Sat Jun 16 16:34:06 +0000 2018
Wed Apr 11 03:58:46 +0000 2018
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Sat Mar 24 03:58:07 +0000 2018