Fitness

FIT FOR LIFE
Want to Feel Younger Than You Really Are?

WANT TO FEEL YOUNGER THAN YOU REALLY ARE?

Follow the following tips and you will be well on your way to a more youthful you ...
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How to Fuel Up Before and After a Workout

HOW TO FUEL UP BEFORE AND AFTER A WORKOUT

There is plenty for women to consider when it comes to linking proper nutrition and working out. There are hormonal cycles, moods, activity levels, lifestyle preferences, and even body types to think about.
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5 Super Effective Ways to Get Rid of Back Fat

5 SUPER EFFECTIVE WAYS TO GET RID OF BACK FAT

That dreaded back bulge! You can feel it squeezing out around your bra… and those rolls underneath your tight t-shirt… well, we know you can definitely do without them. It’s good to know that with some effective strategies up your sleeve… you can bite the bullet and get rid of that pesky back fat for good! And while most of us already know that you can’t target specific ...
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Could Your Tattoo Mess Up Your Workout?

COULD YOUR TATTOO MESS UP YOUR WORKOUT?

While your tattoo can be a nice form of self-expression, it may not be your ally in the gym setting. The latest research reveals that you might want to re-think that tattoo you planned on getting this summer if you are an avid gym buff.
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5 Motivational Fitness Facts That Will Get You Moving

5 MOTIVATIONAL FITNESS FACTS THAT WILL GET YOU MOVING

Looking for some workout inspiration? Here are 5 fitness facts that will put a hop in your step.
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Yep, Naked Exercise Classes Are Now a Thing!

YEP, NAKED EXERCISE CLASSES ARE NOW A THING!

35 year old Helen Smith, an innovative personal trainer, has launched the first ever naked workout class in the UK. Just last week, 10 participants signed up to bare it all in the first nude exercise class that has people whispering with curiosity.
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RT @jamalfayad: ماجده الرومي ... بيت الدين !! https://t.co/itRh4fjfPh
Sun Aug 13 21:04:27 +0000 2017
5 Things You Should Never Do When You Have Your Period https://t.co/9ZsSWcACaD via @FitnStyleme
Wed Jun 28 08:17:49 +0000 2017
Yellow #teeth are stronger, the natural color of our teeth is a light yellow color. Whitening your teeth can permanently weaken them
Sat Jun 17 20:14:13 +0000 2017
#NewProfilePic https://t.co/IVqNgpo87E
Wed May 31 18:30:41 +0000 2017
RT @DrPhil: Behavior that is rewarded tends to repeat. Behavior that is not rewarded tends not to repeat. #WednesdayWisdom #qotd https://t.…
Thu May 18 04:30:13 +0000 2017
RT @nikestore: The @nikesportswear Metallic Gold Collection 🗓 Tomorrow, 5.18 🕙 10am ET 📏 Men's, Women's & GS 📍 🇺🇸 ℹ️ https://t.co/S60jAWDI
Thu May 18 04:29:56 +0000 2017
RT @DalaiLama: The happiness of childhood, the calming of a child's fears and the healthy development of its self-confidence depend directl…
Thu May 18 04:28:13 +0000 2017
Beware of these 9 fashion no-nos for the office! https://t.co/0zd4IFAowc https://t.co/8mYPFqjjMk
Fri Feb 17 08:34:07 +0000 2017
Check out these 7 amazing beauty benefits of tea! https://t.co/cqYZqM5ktx https://t.co/OvIYcdwNS3
Thu Feb 16 08:04:31 +0000 2017
Never, ever ignore these 6 symptoms! https://t.co/2bl1nb1Mhu https://t.co/2ZzrshkUja
Wed Feb 15 07:06:16 +0000 2017