Fitness

FIT FOR LIFE
5 Motivational Fitness Facts That Will Get You Moving

5 MOTIVATIONAL FITNESS FACTS THAT WILL GET YOU MOVING

Looking for some workout inspiration? Here are 5 fitness facts that will put a hop in your step.
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Yep, Naked Exercise Classes Are Now a Thing!

YEP, NAKED EXERCISE CLASSES ARE NOW A THING!

35 year old Helen Smith, an innovative personal trainer, has launched the first ever naked workout class in the UK. Just last week, 10 participants signed up to bare it all in the first nude exercise class that has people whispering with curiosity.
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World’s Oldest Yoga Instructor Inspires All at 98

WORLD’S OLDEST YOGA INSTRUCTOR INSPIRES ALL AT 98

I know… one of your New Year’s resolutions was to kick your ass into shape. Have you signed up for the gym yet? Did you get a new pair of trainers to get into the workout mood? How about signing up for that yoga class you have always wanted to take? Well if you need some worthy inspiration, this 98 year old woman will definitely put your mind on the right track.
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6 Reasons Weight Lifting is Essential for Weight loss

6 REASONS WEIGHT LIFTING IS ESSENTIAL FOR WEIGHT LOSS

Recent studies prove that if you want to lose fat mass, you must lift weights and gain muscle. Anaerobic exercise is especially essential for those who are trying to get rid of stubborn fat.
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Taekwondo Fighter Laeticia Aoun Brings Home the Bronze

TAEKWONDO FIGHTER LAETICIA AOUN BRINGS HOME THE BRONZE

And it’s a WIN! Lebanese Taekwondo fighter Laeticia Aoun has made her country proud by winning a bronze medal at the 2016 Juniors World Championship just a few weeks ago in Canada. And even though this is the young athlete’s first year as a Junior fighter, that didn’t stop her as she defeated some of the world’s top Taekwondo fighters.
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8 Tips To Get Over Your Gymtimidation

8 TIPS TO GET OVER YOUR GYMTIMIDATION

Women experience it more than men do (2 to 1), and it has become an actual term… gymtimidation is the fear of working out. It is thriving in Britain - the latest reports claim - and it’s the female clan that are the most self-conscious.
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